Amaphayiphi agcwele ilayisi kanye ne-izaqathe i-gratin
Njengoba ihlobo elaziswa kakhulu lisishiya, kufanele qhubeka uzinakekele njengenjwayelo. Ngakho-ke, kufanele siqhubeke nokugcina umugqa ngokudla okunempilo nokudla okunomsoco, okususelwa kwizithelo nemifino.
Ngalesi sizathu, namuhla bengifuna ukuzilungiselela lezi ompompi ababegcwele irayisi kanye izaqathe, kubhakwe igratin enoshizi omncane. Umphumela wayo muhle, ngiyakumema ukuba ukwenze, uzowuthanda impela.
Izithako
- Amaphini amabili amakhulu namanoni.
- 1 isanqante ekhuluphele.
- 300 g of ilayisi elimhlophe Kuphekiwe.
- 200 g we-turkey ham.
- Ushizi ogayiwe.
- Usawoti.
- Amafutha e-Olive.
- Amanzi.
Ukulungiselela
Okokuqala, sizozigeza kahle izigqoko, bese sizisika ngendlela yokuthi ziphethe i- isisekelo esibushelelezi ukuze kuthi lapho bebasekela, bangawi.
Ngenkathi siwasika, sizobeka ibhodwe elinamanzi okufanele libiliswe. Lapho nje amabhamuza ephuma, sifaka usawoti bese sibeka izigqoko, okuyi izopheka cishe imizuzu eyi-15.
Ngasikhathi sinye, mabapheke, senza i- ukugoqa. Ukuze senze lokhu, sizosika izaqathe kanye ne-turkey ham zibe ama-cubes amancane bese sizifaka epanini. Kamuva, sifaka irayisi noginindela we-tapín. Sizofaka usawoti omncane ne-thyme bese sibheka cishe eminye imizuzu engu-3.
Ekugcineni, sigcwalisa amakhasethi, ufafaze ushizi omncane ngaphezulu bese uwagcobisa ngo-180 forC cishe imizuzu emihlanu.
Imininingwane engaphezulu - I-puree yeZucchini enama-croutons, isidlo sakusihlwa sikaValentine esheshayo futhi esilula
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 269
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.