Amaphayiphi agcwele ilayisi kanye ne-izaqathe i-gratin

Amaphayiphi agcwele ilayisi kanye nezaqathe

Njengoba ihlobo elaziswa kakhulu lisishiya, kufanele qhubeka uzinakekele njengenjwayelo. Ngakho-ke, kufanele siqhubeke nokugcina umugqa ngokudla okunempilo nokudla okunomsoco, okususelwa kwizithelo nemifino.

Ngalesi sizathu, namuhla bengifuna ukuzilungiselela lezi ompompi ababegcwele irayisi kanye izaqathe, kubhakwe igratin enoshizi omncane. Umphumela wayo muhle, ngiyakumema ukuba ukwenze, uzowuthanda impela.

Izithako

  • Amaphini amabili amakhulu namanoni.
  • 1 isanqante ekhuluphele.
  • 300 g of ilayisi elimhlophe Kuphekiwe.
  • 200 g we-turkey ham.
  • Ushizi ogayiwe.
  • Usawoti.
  • Amafutha e-Olive.
  • Amanzi.

Ukulungiselela

Okokuqala, sizozigeza kahle izigqoko, bese sizisika ngendlela yokuthi ziphethe i- isisekelo esibushelelezi ukuze kuthi lapho bebasekela, bangawi.

Amaphayiphi agcwele ilayisi kanye nezaqathe

Ngenkathi siwasika, sizobeka ibhodwe elinamanzi okufanele libiliswe. Lapho nje amabhamuza ephuma, sifaka usawoti bese sibeka izigqoko, okuyi izopheka cishe imizuzu eyi-15.

Amaphayiphi agcwele ilayisi kanye nezaqathe

Ngasikhathi sinye, mabapheke, senza i- ukugoqa. Ukuze senze lokhu, sizosika izaqathe kanye ne-turkey ham zibe ama-cubes amancane bese sizifaka epanini. Kamuva, sifaka irayisi noginindela we-tapín. Sizofaka usawoti omncane ne-thyme bese sibheka cishe eminye imizuzu engu-3.

Amaphayiphi agcwele ilayisi kanye nezaqathe

Ekugcineni, sigcwalisa amakhasethi, ufafaze ushizi omncane ngaphezulu bese uwagcobisa ngo-180 forC cishe imizuzu emihlanu.

Imininingwane engaphezulu - I-puree yeZucchini enama-croutons, isidlo sakusihlwa sikaValentine esheshayo futhi esilula

Imininingwane engaphezulu mayelana neresiphi

Amaphayiphi agcwele ilayisi kanye nezaqathe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 269

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.