Namuhla nginethulela iresiphi ebizwa nangokuthi isoso esimhlophe mbumbulu futhi ilungele upasta nemifino, iyashesha ukupheka futhi ayisiki.
Izithako
Amachweba ama-2 weyogathi yemvelo ephelele
12 wezipuni zikashizi ogayiwe
1 isikhuphasha seqanda
Usawoti kanye nopelepele ukunambitha
Inqubo
Fudumeza ama-yogurts noshizi ogayiwe epanini, engeza isikhupha esishayiwe, usawoti kanye nopelepele, uvuse kahle imizuzu emihlanu bese ususa emlilweni. Khonza phezu kwe-pasta nemifino