Sikhulume nawe kwezinye izikhathi, ngezinzuzo zokudla ezine-fiber, lezo eziqukethe i-omega 3, konke okunikelayo inhlanzi eluhlaza okwesibhakabhaka, futhi manje sizokhuluma ngezinzuzo nokuthi konke lokho kudla okunamaprotheni amaningi kunomthelela emizimbeni yethu.
Ngendlela efanayo, kufanele kuqashelwe ukuthi amaprotheni abalulekile kukho konke okuphilayo, ngoba ngawo imisipha iyaqiniswa nokwakheka komzimba, ngoba ngokuvamile umzimba wethu unamaprotheni angama-20%, ama-amino acid, enza imisebenzi eyahlukahlukene emzimbeni wethu.
Ngakho-ke, ngikutshele ukuthi lezi ama-amino acid unomsebenzi wokwakha amaprotheni e-plasma, kanye namahomoni, ama-enzyme kanye ne isakhiwo eziyisisekelo izicubu, njengamathenda, izipikili nemisipha, ukwakheka kwe- I-ADN ukudala izivikelo eziyinhloko zomzimba.
Ngakolunye uhlangothi, yithi amaprotheni ngokuvamile atholakala ezilwaneni, atholakala emaqandeni, obisi, enkukhu, enhlanzini nasenyameni. Uma sikhuluma nge amaprotheni yemifinoZitholakala kosoya, imidumba, imifino, okusanhlamvu namantongomane, kepha okungenhla kuqukethe ama-amino acid amaningi, esingasho ngawo ukuthi izinga lokudla okunomsoco liphakeme.
Futhi, yisho ukuthi kokubili ukweqisa nokushoda kwamaprotheni emzimbeni akunconywa, kukulungele ukuhlanganisa kokubili nokusetshenziswa kwemicu nama-carbohydrate, ukudla okunomsoco. Ngakho-ke unganqikazi ukuthatha amaprotheni, kokubili imifino nezilwane, ngoba azoqinisa imisipha yakho futhi akusize ube nempilo enhle kakhulu.
Ukudla kwamaprotheni kuyahluka ngesigaba, ubudala, nokuphakama, kanye nokudla okunomsoco okuphethwe yi-nutritionist. ngoba kunengozi yokuba nezinkinga zokukhuluphala kanye nesifo senhliziyo nokukhuluphala kwesesiba