Ingabe uvuka ekuseni kakhulu ngempelasonto ukuze ukwazi ukudla isidlo sasekuseni ngokuzolile? Uyathanda ukulungisa ukudla kwasekuseni okungaqinile nje kuphela kodwa nokubukeka kukuhle? Lesi sidlo sasekuseni ngesakho! I I-Kiwi Chia Pudding ngeYogathi Engikuphakamisayo namuhla kungokwakho.
Bheka ukuthi kubukeka kanjani! Akukho okushodayo kulesi sidlo sasekuseni esingasuthisi kuphela kodwa futhi esinempilo. I-Chia, i-kiwi ne-yogurt yizithako eziyisisekelo zokuyilungisa, kodwa ungakwazi futhi ukuhlanganisa granola, ushokoledi chips kanye/noma ukuconsa koju. Kwenze ngokuthanda kwakho!
Umqondo uwukushiya i-chia pudding eyenziwe ngayizolo ukuze Ngingaphumula efrijinia. Ekuseni, lapho uyiphakamisa, kuzodingeka ukuthi uyithinte okokugcina. Ungalokotha ukuzame? Mhlawumbe manje awuzizwa njengesidlo sasekuseni esibandayo kakhulu; uma kunjalo, gcina iresiphi yentwasahlobo! Futhi manje jabulela ukudla kwasekuseni okushisayo njengoba kunjalo uphuthu esikulungiselele ngonyaka odlule.
Iresiphi
- 4 ama-kiwis
- ½ inkomishi yamanzi
- 4 wezipuni imbewu ye-chia
- 1 ithisipuni uju
- 1 iyogathi
- I-oatmeal
- ushokoledi omnyama oqoshiwe
- 1 i-kiwi eyengeziwe
- Hlanza bese uchoboza ama-kiwi amane.
- Okulandelayo, sihlanganisa i-kiwi echotshoziwe nembewu ye-chia, amanzi noju.
- Hlukanisa ingxube ibe izingilazi ezimbili bese uyiyeka iphumule efrijini okungenani imizuzu engu-45.
- Ku-chia pudding ngayinye sithela isigamu se-yogurt futhi kulokhu sibeka ama-oat flakes athosiwe kanye noshokoledi omnyama oqoshiwe.
- Sijabulele i-kiwi chia pudding neyogathi ebandayo.