Esinye ibhulakufesi esihle kakhulu sokufudumala nokushaja ekuseni. Ingabe iphalishi le-almond nebhisikidi noshokoledi zinokhilimu kakhulu; ukudla kwangempela njengesidlo sasekuseni. Ukunethezeka ukonga kakhulu okunohlu lwezithako ezifinyeleleka futhi. Awufuni ukuwazama?
Iwashi lemizuzu eyishumi Kuzothatha isikhathi ukulungisa lawa phalishi lapho, uma sewenziwe, ungakwazi ukwengeza izesekeli ozifunayo. Ekhaya, kulokhu, sikhethe amakhukhi agayiwe, amanye ama-chips kashokholethi kanye nempushana kakhokho, kodwa lokhu akuyona neze inketho yodwa.
Isihluthulelo soku uphuthu lukhilimu ukuwapheka ekushiseni okuphakathi nokuwanyakazisa njalo. Ubhanana nokhilimu we-alimondi kwenza okunye. Engingakufakanga kuleli phalishi wushukela kwazise ngikholwa wukuthi ubhanana ubanikeza ubumnandi obudingekayo. Nakuba kungabonakali njengakho kuwe, ngaphezu kwalokho njenge-topping, ungasebenzisa uju ukuze kumnandi uphuthu. Kungukuzikhethela kwakho.
Iresiphi
- 1 ingilazi yesiphuzo se-alimondi esingenashukela
- 2 wezipuni oat ishq
- 1 plátano
- 1 ithisipuni ye-almond cream
- Amakhukhi ayi-2
- I-ounce yeshokoledi engu-1
- I-cocoa powder ehlanzekile yothuli
- Honey ithisipuni uju
- Faka ama-oat flakes nesiphuzo se-alimondi epanini. Sishisa futhi uma iqala ukubilisa sehlisa ukushisa futhi sipheka phezu komlilo ophakathi imizuzu engu-5 ukugoqa njalo.
- Ngemuva kwemizuzu emihlanu, sihlanganisa ubhanana ocutshiwe, i-pureed, ne-alimondi ukhilimu bese upheka eminye imizuzu emihlanu, ugoqa njalo ukuze uzuze ingxube enokhilimu.
- Sithela ingxube endishini futhi sihlobisa nge-cookie, i-cocoa, ushokoledi oqoshiwe noju.
- Sijabulele iphalishi elishisayo le-alimondi.