Namuhla ngiphakamisa iresiphi efanelekile yokuqedela imenyu yakho phakathi nesonto: Imifino ene-tofu kanye ama-noodle elayisi. Iresiphi elula, esheshayo, enomsoco futhi inemibala ongayisebenzisa kokubili esidlweni sakusihlwa nasemini futhi elungele ukudla kwe-vegan.
Le recipe inakho konke, akukho lutho olulahlekile! Isisekelo esihle semifino, u-anyanisi kanye nopelepele kuleli cala, ongandisa ngokungeza izaqathi noma izinti ze-leek. Ngaphandle kwalokho ihlanganisa i-tofu, iphrotheni ye-vegan engiyigcobile ukuze ngiyinike ukunambitheka, nama-noodle elayisi, inketho esheshayo nethakazelisayo yokwenza isobho futhi ihambisane nemifino ethosiwe.
Uma uhlele kahle ungaba nalesi sidlo ngemizuzu engu-20 okusho ukuthi kuthatha isikhathi esingakanani ukuthi i-tofu ithathe wonke ama-flavour futhi ipheke. Awunaso isikhathi esingaka? Fry the tofu enolisiwe futhi uzogcina imizuzu eyi-10. I-stir-fry ine-soy sauce, ngakho-ke ngeke iswele ukunambitheka.
Iresiphi
- 1 ibhulokhi ye-tofu
- 200 ml. wamanzi
- 1 ithisipuni elilodwa likaprika
- 1 ithisipuni oregano
- 1 ithisipuni powder powder
- Ingcosana ikhumini
- Ingcosana kopelepele omnyama omusha
- Ipiki kasawoti
- 70 g. irayisi noodle
- 1 cebolla
- Upelepele o-2 oluhlaza okwesibhakabhaka
- I-1 i-pimiento rojo
- 2 isigaxa sikagalikhi
- 2 upelepele we-cayenne (ngokuzikhethela)
- Amafutha omnqumo
- Isitsha se-soy sauce.
- Sika i-tofu ibe ama-cubes futhi siyifaka epanini lapho ingena khona inwetshiwe.
- Sifaka amanzi, i-paprika, i-oregano, i-garlic powder, i-cumin, usawoti kanye nopelepele omnyama bese ushisa ipani.
- Siletha kumathumba bese wehlisa ukushisa ukuze ugcinwe, sifaka isivalo epanini bese sipheka imizuzu emi-5. Bese sembula futhi siqhubeke nokupheka kuze kube yilapho amanzi esehwamukile.
- Ngakho-ke, sithela amafutha amancane futhi gaya i-tofu kuze kube yigolide, umzuzu lapho sisusa khona i-pan ekushiseni.
- Ngenkathi i-tofu ipheka, usike u-anyanisi ube yimichilo ye-julienne kanye nopelepele ube yimichilo. sipheka umlilo kanye nama-clove kagalikhi kanye nopelepele esitsheni esikhulu esine-splash enhle yamafutha.
- Ngasikhathi sinye sibuye sipheke nama-noodle ngokulandela imiyalelo yomkhiqizi. Endabeni yami, kwakwanele ukuwapheka emanzini abilayo imizuzu engu-4, emva kwalokho apholile futhi akhishwe.
- Njengoba zonke izithako sezilungile, kufanele nje engeza i-tofu nama-noodle epanini ngemifino, engeza i-soy sauce bese upheka imizuzu embalwa.
- Sisebenzela imifino nge-tofu nama-noodle elayisi, kushisa.