Yeka ukuthi limnandi kanjani isobho elishisayo lapho ufika ekhaya! Awuvumi? Ingabe isobho nama-noodle elayisi, i-zucchini nama-prawn ingenye yezintandokazi zami, angikakamtholi umuntu ongayithandi okwamanje. Iphinde isikhuthaze ukuthi sidlale ngezithako zayo, okusivumela ukuthi siyivumelanise ne-pantry yethu.
Leli sobho ngokuyisisekelo liyisobho lemifino. U-anyanisi, i-zucchini, i-leek kanye nesanqante yizithako zayo eziyinhloko kanye nama-noodle elayisi nama-prawns anezelwa ngomzuzu wokugcina. Futhi ukuthi i-rice fidos idinga nje ukucwiliswa imizuzu engu-4 emanzini ashisayo ukuze ibenze.
Awunayo i-zucchini kodwa eminye imifino efana ne-broccoli, ukholifulawa noma ubhontshisi oluhlaza? Zama ukukwenza ngokufaka enye yazo esikhundleni sayo. Ungasebenzisa ukwenza umhluzi, umhluzi wemifino othengiswayo noma uma lezi zinosawoti omningi, zihlanganise namanzi njengoba ngenza. Ulungele ukuyilungiselela?
Iresiphi
- 1 isipuni samafutha omnqumo
- Onion anyanisi omkhulu
- 1 zucchini
- 2 toolshorias
- 1 ilikhi
- 1 ithisipuni utamatisi ogxilwe kabili
- Izinkomishi ezi-2 zomhluzi wemifino
- 3 izinkomishi zamanzi
- 250 g. ama-prawn aphekwe eqandisiwe
- Amanye ama-noodle elayisi (inani lokunambitha)
- Sisika u-anyanisi, i-leek kanye isanqante ehlutshiwe futhi usike i-zucchini ibe ngama-cubes amancane.
- Ku-casserole, nesipuni samafutha, sitosa imifino imizuzu emi-5.
- Bese, engeza utamatisi ogxilile, umhluzi namanzi kanye pheka cishe imizuzu engama-20.
- Ekugcineni, engeza ama-prawns nama-noodle werayisi bese upheka eminye imizuzu emi-2.
- Sicisha ukushisa, sisuse i-casserole kuyo futhi sivumele isobho esinama-noodle elayisi siphumule imizuzu embalwa ngaphambi kokukhonza.