Isipinashi kanye ne-Pizza Isitshalo seqanda

I-Las ama-pizza yemifino ziphilile kakhulu emzimbeni futhi nokugcina ulayini kulesi sikhathi sonyaka. Ehlobo kuvame kakhulu ukuthi sonke sikwenze ukudla okunciphayo ukuba nomzimba weshumi, kepha kwesinye isikhathi, lokhu kuholela ekutheni abanye abantu bangadli kahle.

Ukudla kwesisindo kufanele kube nokudla okunempilo okunama-kilojoule amancane kepha okusanelisa ngendlela yokuthi kungasenzi ukuthi sibulawe yindlala. Ngakho-ke, namhlanje sethula le pizza yemifino nayo ukudla okuphansi kwekhalori, Njengesipinashi nama-aubergines.

Izithako

• 250 g wesipinashi.
• Isitshalo seqanda esingu-1/2.
• 1 utamatisi ophakathi.
• Ucezu lweshizi lembuzi.
• Utamatisi othosiwe.
• Amafutha e-Olive.
• Usawoti.

Ngokuba masa:

• 250g kafulawa.
• 2 wezipuni zamafutha omnqumo.
• 15 g wemvubelo yombhaki.
• Ingcosana kasawoti
• 250 ml wamanzi

Ukulungiselela

Okokuqala, sizokwenza i- masa. Endishini, sizogubha imvubelo bese sengeza amanzi afudumele namafutha. Sizovusa kahle kuze kube yilapho imvubelo ichithwa. Ngemuva kwalokho, sizofaka ufulawa ohlutshiwe esitsheni, sengeza usawoti phakathi nendawo, futhi sizoqhubeka nokuxova kuze kube yilapho sithola inhlama enwebeka futhi ehambisanayo. Sizoyivumela ukuthi iphumule imizuzu engama-30.

Khona-ke, sizolungisa ezinye izithako. Sizosusa isikhumba kuma-aergergine bese siisika phakathi kwezinyanga eziyisithupha. Ngaphezu kwalokho, sizogeza isipinashi kahle ngaphansi kompompi bese sisika utamatisi sibe izingcezu bese ushizi wembuzi ube yimichilo noma ama-cubes.

Lapho inhlama isivutshiwe (iphindwe kabili ngevolumu), sizoyelulela endaweni ebushelelezi. Sizobeka isisekelo setamatisi othosiwe futhi, ngokuhamba kwesikhathi, sizobeka phezulu ama-aubergines, isipinashi, utamatisi, ekugcineni, ushizi wembuzi.

Sizokwethula kuhhavini osuvele usuvele ufudumele 180ºC cishe imizuzu eyi-15. Lapho siyikhipha, sizofafaza uwoyela omncane womnqumo nengcosana kasawoti.

Imininingwane engaphezulu mayelana neresiphi