Iresiphi esiyethula namuhla eyenzelwe izinkukhu zezinkukhu eziphilayo kanye nobhontshisi obuluhlaza Ukuhambisana. Iresiphi enempilo kakhulu ngoba ifaka phakathi imifino kanye nomnikelo wamaprotheni inkukhu esinikeza wona. Izinkukhu zamabele ngokuvamile ziyisithako esiyisisekelo, ikakhulukazi ekudleni kwabasubathi kanye nabantu abafuna ukwehlisa isisindo kodwa bangalahli isisindo semisipha. Into enhle ngale nkukhu, ngaphezu kokuba yinyama engasiniki ama-calories (ilula kakhulu emafutheni) ukuthi iyi-100% ephilayo futhi ekhululekile, ngayo esiqinisekisa ukuthi ayidlisiwe ukukhula ngokushesha.
Kuyinto iresiphi elula yokwenza njengoba uzobona ngezansi futhi kudingeka izithako ezimbalwa kakhulu. Uma ufuna ukwazi ukuthi lawo mabhontshisi aluhlaza amnandi anambitheka kanjani, qhubeka ufunde ngezansi.
- 3 zemifino yenkukhu yemvelo (usayizi ophakathi)
- 300 amagremu kabhontshisi oluhlaza
- 2 ugalikhi omhlophe
- ½ anyanisi
- Upelepele omnyama
- Impuphu emhlophe yegalikhi
- Sal
- Amafutha omnqumo
- Epanini lokuthosa sifaka i-drizzle yamafutha omnqumo nokushisa. Uma kushisa kakhulu sifaka i- amabele enkukhu futhi sizenza ziye emuva naphambili, ukuze zilungele umthengi.
- Kwelinye ipani, okwamanje, engeza esinye isiphepho samafutha omnqumo bese uyithosa ugarlic omhlophe nohhafu ka-anyanisi usike kahle yonke into ibe izingcezu ezincanyana kakhulu. Uma ithosiwe, engeza ubhontshisi obuluhlaza bese ugovuza njalo kancane. Sifaka umlilo ophakathi bese sifaka kancane usawoti, upelepele omnyama nogalikhi. Sivuselela futhi futhi sikwenzele abambalwa Imizuzu engama-15 ngomlilo ophakathi.
- Uma sesenze zombili lezi zinto, sidinga kuphela ukunambitha nokunambitha. Bon inzuzo!
Inkukhu eyomile enamabhontshisi omisiwe. Bekuyini iresiphi yaseyunivesithi ngaphandle kwemicabango yokupheka.