Ipate yomnqumo eluhlaza
Ngezikhathi ezithile abangane beza ekhaya ngaphandle kwesixwayiso ukukumangaza. Kodwa-ke, kuvela ukuthi ubungalindelanga futhi awukasiboni isikhathi eside, kepha futhi kungakhathaza ngokungabi nalutho ongabanikeza khona. nquma.
Ngakho-ke, i ukudla okulula okusheshayo nokulula kodwa ngokunambitheka okukhulu yibo abanqoba kakhulu. Ngakho-ke, namhlanje nginethulela isidlo esilula futhi esisheshayo sokwenza lokho kuvakashelwa okungalindelekile nemikhiqizo engasoze yasweleka efrijini ekhaya.
Izithako
- 1 isinkwa.
- 1 i-clove garlic.
- Amathini amabili we-tuna.
- 1 ikani leminqumo.
- Izipuni eziyi-2-3 zemayonnaise.
Ukulungiselela
Okokuqala, sizosika isinkwa sibe izingcezu eziphakathi ukwenza kube lula ukufaka emlonyeni wakho ngokuluma okukodwa. Lokhu sizokuhlela ebhodini lokubhaka futhi sizokuhambisa kwi-toast cishe imizuzu engu-5-8 ku-200ºC.
Ngenkathi isinkwa sisebenzisa i-toast, senza i- i-olive pate. Sizovula ikani bese sikhipha umhluzi, ngaphezu kwalokho, sizosika kahle kakhulu ngommese.
Lokhu sizokuxuba ne- i-tuna ekhishiwe futhi sizofaka izipuni ezimbalwa zemayonnaise. Sizohlangana kahle ukuyenza ingxube efanayo.
Ekugcineni, sizosusa ubhontshisi kuhhavini bese sizosabalalisa esinye sezisekelo saso ne-clove kagalikhi, ngakho-ke ukunambitheka kwayo kuzokhulelwa. Sizobeka inani lepate ngaphezulu bese sihlobisa ngomnqumo.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 234
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Mmh kumnandi kangakanani, vakashela ikhasi lami ukwazi ukuthi ngithengisani !!! Zimnandi futhi ♥ Ngiyabonga
Ngokwami, iminqumo eluhlaza ingokunye kokudla okumbalwa engingakubekezeleli, ngeminqumo emnyama anginankinga futhi ngifuna ukukufaka kukho konke. Kepha ngamaholide umndeni wami wonke uyahlangana, futhi bayayithanda iminqumo eluhlaza, futhi lokhu kuzoba yindlela enhle yokuyitotosa. Iresiphi enhle kakhulu.