Pear kanye nepentshisi iphalishi ngebhisikidi, iresiphi yezingane

I-pear ne-peach puree ngebhisikidi

Njengoba kwesinye isikhathi sikulethela izindlela zokupheka zezingane, namhlanje kuvele kimi ukuthi ngikulethele eyodwa iresiphi yezingane, kulula kakhulu, okunomsoco bese uqedela. Iphalishi elenziwe ekhaya elenziwe ngepheya nepentshisi esizofaka kulo ubisi (ubisi lwebele noma ubisi lwebele) nebhisikidi, ukuze kube isidlo esiphelele sengane yethu.

Leli phalishi elizenzele ukudla njalo ekudleni kwasekuseni noma esidlweni sendodana yami, elithanda kakhulu amapentshisi futhi kwesinye isikhathi ngilisebenzisa "njengelungelo" lokuthi lidle ezinye izinto. Izingane zihluka kakhulu ekuthandweni kwazo, into efanayo kuleli sonto zidla izithelo kahle futhi ngeviki elilandelayo azizidli, ngakho-ke akulimazi ukwazi amanye amaqhinga okusiza ekudleni okuhle. Ngizokutshela ngabo ekugcineni kweresiphi.

Izithako

  • I-1 pera
  • I-XMUMX melocotón
  • 2 wezipuni zobisi
  • Amakhukhi ayi-3-4 (noma ama-2 uma ewuhlobo lukaMaria)

Ukugcizelela

Into yokuqala esizoyenza ukugeza izithelo kahle, sizosihluba bese sizisika zibe yizicucu, bese sidlulisa i-blender kanye nobisi namakhukhi. Ngifaka amakhukhi amathathu noma amane kulawa owabona esithombeni esime ngezilwane, awanawo ushukela futhi uthanda ukuba namanye esandleni sakhe ngenkathi edla ibhulakufesi noma isidlo, amnandi kakhulu, kepha ungakwazi futhi sebenzisa noma iyiphi enye ikhukhi onayo. Njengayo, amakhukhi ezingane noma noMaria wakudala njalo.

Ungenza kanjani kube lula ukuthi izingane zidle izithelo

Indodana yami ibihlale idla izithelo kahle, kepha inezinsuku ezingcono kunezinye, kwesinye isikhathi iye yenqaba izithelo isonto lonke futhi bekufanele ngithole izinsiza kusebenza. Okusebenza kahle kimi yilokhu okulandelayo:

  • Ungamniki isithelo angasithandi futhi ungeze ngaphezu kwalokho akuthandayo, isibonelo, isithelo sendodana yami asithandayo sasiyi-banana ngaphambili, ngakho-ke ngezinsuku "ezinzima" ngangimenza abe ngama-purees ayenebhanana eningi kunezinye izithelo. Ngemuva kwalokho wayeka ukuthanda ubhanana futhi isithelo sakhe asithandayo saba yipentshisi, ngakho manje ngenza okufanayo kodwa ngalesi sithelo.
  • Faka ezinye izithako ezifana neyogathi noma amakhukhi, ngakho-ke ukunambitheka kwesithelo kufihlwe kancane.
  • Zama ukupheka isithelo (kancane nje) ukusenza sinambitheke kamnandi, isibonelo, i-apula.

Imininingwane engaphezulu - Isobho semifino esimnandi, ukuqala inyanga sizinakekele

Imininingwane engaphezulu mayelana neresiphi

I-pear ne-peach puree ngebhisikidi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 170

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.