I-tuna nesinkwa samazambane

Ancaro

Iminithi ye-1

ituna

Izithako ze-6 servings:
Ikani eli-1 le-tuna elicijile.
Ibhokisi eli-1 lamazambane acubuziwe ngokushesha.
Imvilophu eyi-1 yamakhukhamba aqoshiwe.
Imayonnaise.
I-pepper yensimbi eqoshiwe.
Amaqanda eyayigcwele ukuhlobisa.

Ukulungiselela:
Okokuqala lungisa i-puree ngokwemiyalo esekupakheni, kodwa sebenzisa uhhafu wobisi okhonjisiwe. Beka lokho osanda kukulungisa endishini bese ufaka i-tuna kanye nezipuni ezimbalwa zemayonnaise ukunambitha. Sabalalisa yonke into epanini eligcotshwe ngeoli ngaphambilini.

Cindezela kahle ukuze ithathe ukwakheka okuhle. Beka emthonjeni bese ungasunguli. Yihlobise ngamaqanda abiliswe kanzima, owagcwalise phambilini ngemayonnaise exutshwe nopelepele oqoshiwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Patricia kusho
    kwenza iminyaka 5

    sawubona, ungaba yiqhwa ????

    Phendula uPatricia