Omelette wesitshalo seqanda ophansi

Ancaro

Iminithi ye-1

iresiphi ephansi ye-sodium-aubergine-omelette

Izithako:

1 isitshalo seqanda esikhulu
1/2 anyanisi omkhulu
1 utamatisi
Amaqanda e-5
Amafutha, inani elidingekayo
I-Provencal, i-oregano noma i-thyme, ukunambitha

Ukulungiselela:

Embizeni, gcwalisa u-anyanisi oqoshiwe emafutheni amancane, bese ufaka utamatisi oqoshiwe bese upheka imizuzu embalwa bese ekugcineni ufaka i-aubergine eqoshiwe.

Manje, uma sekuphekiwe, susa uketshezi bese ushaya bese ufaka amaqanda kulokho okushiwo. Nonga ingxube ngamakhambi anamakha ukunambitha.

Epanini elinamafutha amancane, thela okulungiselelwe bese upheka emlilweni omkhulu okwemizuzu embalwa noma kuze kube yilapho amaqanda eqala ukubanda endaweni yawo. Manje, usiphendule ngosizo lwesembozo bese ubuyisela i-tortilla.

Pheka imizuzwana embalwa bese ukhonze.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   shirley kusho
    kwenza iminyaka 14

    Ngoba inesodium eningi, angikuqondi lokho.Ngifuna ungichazele ???????

    Phendula ku-shirley
  2.   UViviana kusho
    kwenza iminyaka 14

    Bengifunda amaresiphi anokuqukethwe okuphansi kwe-sodium futhi bengikuthanda kakhulu.Ngizokubuza ukuthi ngabe unezindlela zokupheka eziningi uma ungazithumela kimi.Ngiyabonga ngezeluleko.

    UViviana

    Phendula uViviana