Ama-milanesas ayindilinga angukudla okunempilo futhi okunomsoco kuwo wonke amalungu omndeni ukuthi akujabulele ngesidlo sasemini noma isidlo sakusihlwa ngenketho yokubeka ucezu lukatamatisi noshizi omusha noma isaluthi letheku ukubenza babe mnandi ngokwengeziwe futhi bakunonge imizuzu embalwa kuhhavini.
Izithako:
6 zucchini oyindilinga
Amaqanda e-3
2 wezipuni zikashizi ogayiwe
Usawoti kanye nopelepele ukunambitha
igalikhi egayiwe neparsley, ukunambitha
izinkwa, isamba esidingekayo
Ukulungiselela:
Sika i-zucchini ibe izingcezu ezicishe zibe isentimitha bese ushaya amaqanda endishini, engeza ugarlic osikiwe neparsley, usawoti kanye nopelepele noshizi ogayiwe. Kule nhlanganisela, dlulisa izingcezu ze-zucchini bese uzimboza ngama-breadcrumbs.
Sabalalisa ama-milanesas esitsheni sokubhaka esifakwe kancane ngamafutha bese uwapheka kuhhavini olinganiselayo. Uma usuphekiwe, ungangeza izingcezu zikatamatisi, ushizi okhethiwe bese uwagcoba imizuzu embalwa.