Isitsha esinothile esiphelele, ukuze ungangcolisi ikhishi kangako ngoba uzongcolisa ipuleti likahhavini kanye nohhavini kuphela. Lesi sidlo esihlwabusayo sizokuphakela ama-servings ama-4 kuye kwangama-5, isidlo esiphelele, awudingi ukuthi ucabange ukuthi uzokuphelezela kanjani
Izithako
Ingcezu eyodwa ye-hake engu-1 no-1/1 kilo
Inqwaba enkulu ye-chard ephekiwe
2 wezipuni uwoyela we-olive
1 ingilazi yomhluzi ophansi wekhalori
Sal
Pepper
2 amaqabunga ama-bay
Ukulungiselela
Faka uwoyela epanini lokuwosa elishisayo bese uxubha ukuze usakaze.Faka inhlanzi, upelepele, usawoti kanye neqabunga le-bay kuhhavini eliqinile, upheke imizuzu emihlanu.
Faka umhluzi kanye ne-chard eyayifakwe ngaphambilini bese upheka eminye imizuzu engu-5 kuya kwengu-8. Phaka esitsheni esikhulu ngomatilasi we-chard oqoshiwe nejusi yokupheka, ngaphezulu kwenhlanzi. Yisa etafuleni kushise kakhulu.