Muva nje, njengoba lokhu kuvela ekushiseni nasesimo sezulu esihle, ama-appetizers kanye nokudla okulula kunempilo kakhulu futhi kuqabile kunasebusika. Uma kwenzeka kuwe ungithanda, ngincoma ukuthi kudliwe ama-strawberry. Anempilo enhle kakhulu, aqukethe amakhalori futhi amnandi. Yini ongayazi ngezindawo zama-strawberry? Lapha sikulethela okunye:
- Ukuvimbela umdlavuza: Ngeshwa, sonke siyamazi umuntu oke wahlushwa yilesi sifo noma okwamanje ositholayo. Ngokusho kwabanye ososayensi, umdlavuza uhlotshaniswa nokucindezeleka okwenziwe nge-oxidative nokuvuvukala okungapheli. Ama-strawberry angakulwa nalokhu. Kukhonjisiwe ezilwaneni ukuvimbela ukwakheka kwesimila esibindini nasemlonyeni.
- Ilawula ushukela wegazi: Ngakho-ke ziphelele kubantu abanesifo sikashukela, njengoba zinciphisa ukugaya kwe-glucose.
- Ukuvimbela izifo zenhliziyo nemithambo yegazi. Ukufa okubangelwa yisifo senhliziyo nemithambo yegazi yikhona okuvame kakhulu. Ucwaningo oluthile lukhombisile ubudlelwano phakathi kwamajikijolo njengama-strawberry ama-antiocyanin awo nokulawulwa kwalezi zifo.
Lezi yizinto ezintathu nje kuphela zezinto eziningi ezinenzuzo ama-strawberry angasiletha kuzo. Kodwa-ke, lapha sikunikeza iresiphi yanamuhla, equkethe kuphela izithako ezimbili ezinempilo. Uma ufuna amathuba amaningi wokuyisebenzisa, esigabeni "samanothi" siphakamisa okunye.
Isidlo esinempilo esinama-strawberry
Ama-Strawberries ukudla okunempilo nokunothile esingakunambitha kunoma yiluphi uhlobo lokudla esikulandelayo.
Author: UCarmen Guillen
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Ama-Postres
Izinkonzo: 1
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 200 amagremu ama-strawberry
- 2 amathisipuni ushukela wonke kamoba
Ukulungiselela
- Okokuqala kuzoba wukugeza ama-strawberry ethu kahle bese ususa amaqabunga aluhlaza. Okulandelayo, sizowasika sibe yizicucu ezi-4 lilinye bese siwafaka endishini.
- Isinyathelo esilandelayo nesokugcina kuzoba ukufaka amathisipuni amabili (wekhofi) noshukela ophelele kamoba. Ukufaka ubumnandi ku-dessert yethu. Siyagovuza futhi kuphelele lapho! Ilungele ukudla ...
Amanothi
Ungenza futhi ama-smoothies ngawo, ungeze ukhilimu noma uwahlanganise neyogathi (yemvelo, sitrobheli noma ubhanana).
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 100