Kungani bonke omama besifundisa ukupheka kuqala kuyinto enhle isitshulu semifino nama-chickpeas? Yebo, bayasifundisa noma okungenani bayazama. Namuhla ngikulethela le recipe kepha ngeqhinga elincane: sizosebenzisa i- umhluzi wenkukhu iqandisiwe ama-chickpeas aphekiwe wangaphambilini asevele ephekwe ebhodweni ukuze ukupheka kungasheshi futhi kube kude kangako.
Uma unesithakazelo, ungaphuthelwa!
Isitshulu semifino nama-chickpeas
Ngubani ongamelana nomuntu ocebile futhi ocacile isitshulu semifino nama-chickpeas? Iresiphi yendabuko edluliswa isizukulwane ngesizukulwane
Author: UCarmen Guillen
Igumbi lasekhishini: Ngokwesiko
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ibhodwe elilodwa lamachwane aphekiwe
- Ilitha nengxenye yomhluzi wenkukhu
- 100 amagremu kabhontshisi oluhlaza
- Ucezu lwethanga
- 3 amazambane, uthathe izicucu
- 2 toolshorias
- I-paprika emnandi
- Sal
Ukulungiselela
- Ku-a ingcindezi yokupheka siphonsa ngamunye ngamunye izithako okukhulunywe ngenhla: ilitha nohhafu womhluzi wenkukhu, ibhodwe lamantshontsho aphekiwe, ubhontshisi obuluhlaza usikwe waba yizicucu, ucezu lwethanga lucwecwe lwabuye lwasikwa lwaba ama-cubes amancane, izaqathe zibe yizicucu ezijiyile, amazambane amathathu, ahlutshiwe asikwa iziqwengana, isipuni se-paprika enoshukela ukufaka umbala nosawoti omncane.
- Sikubeka phezu kwekhandlela phezu komlilo ophakathi ngesikhathi Imizuzu ye-40. Ngokuhamba kwesikhathi savula sazama ikakhulukazi amazambane kanye izaqathe okuyikho okuthatha isikhathi eside ukukwenza. Uma sekuphelile singabeka eceleni, uma kusenzima ngandlela thize singakuyeka kubile eminye imizuzu engu-5 noma eyishumi ngaphezulu kodwa imbiza ingamboziwe.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 400