Imidumba ibaluleke kakhulu ekudleni kwethu. Ubuwazi ukuthi izazi zokudla zeluleka ukuthi kudliwe phakathi kwama-legumes amabili noma amathathu masonto onke? Ngesikhathi sasehlobo, amasaladi aba yindlela entsha yokuwahlanganisa kuwo. Awukakalokothi? zama lokhu isaladi ye-lentil nge-peach nokwatapheya namuhla engikufundisa wona ukuwulungisa.
Es kulula futhi kuyashesha lungisa isaladi ye-lentil kanje, ukuthi uma uzama eyodwa uzofuna ukuzama okwengeziwe. Amathini we-legume ekheniwe nawo enza umsebenzi ube lula kakhulu. Vele uvule imbiza bese uhlanza ama-lentile ngaphansi kwamanzi abandayo abandayo ukuze uwafake esaladini.
Ngaphezu kwalokho, lolu hlobo lwesaladi luvuma inhlanganisela ehlukahlukene yezithako. Kulokhu ukwatapheya kanye nepentshisi yizona eziyinhloko. Futhi ngenkathi eyokuqala ifakwe esaladini njengoba nje neyesibili yeqiwa. izithelo ezishisiwe ziyi-additive fantastic kulolu hlobo lwesaladi, gcina iqiniso! Ingabe uzolokotha ukukulungisa?
Iresiphi
- 1 anyanisi wasentwasahlobo
- 1 utamatisi omkhulu
- 1 imbiza ye-lentile ekheniwe
- I-1 iyasebenza
- 2 amapentshisi
- Amafutha omnqumo
- I-Mint
- Ijusi likalamula
- Uviniga
- Sal
- Pepper
- Chop u-anyanisi wasentwasahlobo bese usika utamatisi ube ama-cubes. Beka zombili izithako endishini noma endishini yesaladi futhi ubeke eceleni.
- Ngemuva kwalokho sivula imbiza kadali, Siwathululela ku-strainer bese siwageza ngaphansi kwamanzi abandayo ahambayo. Ngemva kokuwakhipha, uwafake esaladini.
- Siphinde sihlanganise i- ukwatapheya uthathe cubes.
- Uma usuqedile, sihluba amapentshisi bese uwasika abe ama-cubes ukuze abe nsundu epanini lokuthosa elishisayo eligcotshwe ngamafutha.
- Lungisa i-vinaigrette. Ukuze wenze lokhu, sixuba endishini izipuni ezintathu zamafutha omnqumo, isipuni se-mint eqoshiwe, isipuni seviniga, usawoti kanye nopelepele ukunambitha.
- Ukuqedela sihlanganisa ipentshisi esaladini futhi uyigqokise.
- Saxuba futhi sajabulela isaladi ye-lentil nepentshisi nokwatapheya.