Muva nje bengilinga ngemikhiqizo kuze kube manje engingayazi, ikakhulukazi okusanhlamvu nembewu. Ngisanda kukulungiselela lokhu i-arugula nenkukhu isaladi ngamabele okusanhlamvu. Lokhu ungakuthola ezitolo zomkhiqizo ophilayo nakwezinye izitolo ezinkulu ezinkulu.
I-Los okusanhlamvu kakolweni zifana nezinye izinhlamvu, njengebhali. Anomsoco ngokwedlulele, aqhakambisa okuqukethwe okuphezulu kwamaprotheni, amaminerali afana ne-phosphorus ne-calcium, amavithamini B, kufaka phakathi i-B12 nezinto zokulandela umkhondo. Ngabe ulinga ukukuzama?
Isaladi ye-Arugula, yenkukhu nokolweni
Lesi saladi se-arugula, inkukhu nokolweni okusanhlamvu kusha kakhulu, kuhle ezinsukwini ezilandelayo zehlobo. Ungayigcina efrijini bese uyifaka ngaphambi kokuphaka.
Author: Maria
Uhlobo lweresiphi: Amasaladi
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ½ inkomishi yamabele okusanhlamvu
- 1 no ½ izinkomishi zomhluzi wenkukhu
- 1 isipuni samafutha omnqumo
- Onion anyanisi omhlophe kujulienne
- Sal
- 200 g. isifuba senkukhu esishisiwe
- 2 izinkomishi arugula
- I-cilantro eqoshiwe
- Amanye amahlamvu eminti
- 1 scallion kuJulienne
- Ama-jalapeno ama-2, ahlwanyelwe (ngokuzithandela)
- Upelepele omnyama
Okokugqoka
- Ijusi ½ kalamula
- Isipuni esingu-2 samafutha omnqumo omsulwa
- 1 isipuni samafutha sikhishwe
Ukulungiselela
- Ku-casserole sibeka okusanhlamvu ukolweni, umhluzi wenkukhu kanye nengcosana kasawoti. Sipheka ngokushisa okuphansi-maphakathi nemizuzu engama-40 kuze kube yilapho ubhontshisi uthambile. Uma sesithambile, sibashiya ku-colander ngenkathi bepholile.
- Okwamanje, epanini lokuthosa eliphakathi nendawo, shisisa isipuni samafutha omnqumo. Uma kushisa, sifaka i- u-anyanisi kaJulienned nengcosana kasawoti. Namathisela imizuzu eyi-10 kuze kube segolide elincane. Sabekisa.
- Endishini sifaka ifayili le- izithako zokugqoka, uhlanganise kahle ugeze inkukhu eshiziwe kuyo. Faka u-anyanisi nokolweni okusanhlamvu uhlanganise kahle.
- Sifaka i-arugula, i-coriander, i-lamenta, ama-chives, ama-jalapeños emapheshana, ingcosana yepelepele entsha futhi sihlangana futhi.
- Sihlola futhi silungise usawoti. Futhi singangeza ujusi kalamula omningi uma kunesidingo.
- Sikhonza ekamelweni lokushisa noma kubanda.
Imininingwane yezempilo ngokusebenza ngakunye
Amakhalori: 140