Amazinga okushisa aphezulu amema ukuthi aphuze izindlela zokupheka ezilula neziqabulayo njengaleli khabe le-avocado cantaloupe isaladi. Inhlanganisela yezithako ezinombala omningi esingasebenza njengesiqalo ekudleni noma sikujabulele njengesidlo sasekuseni noma isidlo. Kuyinto ehlukahlukene kakhulu.
Ukulungisa le recipe nakho ukudlala kwengane. Okulula njengokugunda ukudla kanye bazihlanganise esitsheni. Lapho-ke kuzodingeka sigqoke isaladi kuphela ukuze sikwazi ukulijabulela. Futhi ngiyakuqinisekisa ukuthi angizange ngizixakekise ekugqokeni. Uma ufuna iresiphi elula, eqabulayo, elula futhi esheshayo, qaphela lokhu ne- isaladi le-quinoa nekhabe ukuthi siphakamise emasontweni ambalwa edlule.
Ikhabe, ukwatapheya kanye ne-cottage cheese salad
Le khabe, ukwatapheya kanye ne-cottage shizi isaladi ayikhanyi, iyaqabula, ilula futhi iyashesha ukulungiselela. Yini enye esingayicela?
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- ¼ ikhabe
- I-1 iyasebenza
- ½ inkomishi cottage shizi
- Amanye amaqabunga e-basil
- Ijusi likalamula (noma kalamula)
Ukulungiselela
- Sika ikhabe idayisi bese ubeka esitsheni esiphakathi noma ezimbili ngazinye.
- Sifaka i-avocado, futhi kuqoshiwe.
- Sifaka ushizi wekotishi futhi siyaxuba.
- Faka i-basil encane eqoshiwe.
- Ukuqeda, khama umcako othile ukuvimbela ukwatapheya ekungeniseni i-oxidizing bese uyinika ukuthinta okumuncu.