Ama-fajitas alula, qala unyaka uphilile

I-Fajitas

Sawubona! Namuhla ngikuphathele eyodwa iresiphi elula ukuze siqale unyaka siphilile. Iningi labantu, lapho lichitha amaholide kaKhisimusi, liqala ukwenza uchungechunge lwemikhuba enempilo ukuze ihlale iphilile futhi ilungele unyaka wonke.

Abanye abantu, baqala unyaka omusha ukudla ukudla okunempilo nokulandela indlela yokudla ehambisana nokuzivocavoca umzimba.

Ngakho-ke, namhlanje ngikulethela iresiphi enempilo kakhulu ukuze uqale lo 2013 ngokudla okunempilo okunothile ngomsoco. Kumayelana ama-fajitas alula, kuleli cala kufakwe inkukhu, ummbila, i-turkey ham noshizi onamakhalori aphansi.

Izithako

  • 2 amabele enkukhu.
  • I-York ham.
  • Ishizi elikhanyayo elikhanyayo elikhanyayo.
  • Ukolweni.
  • Amakhekhe aseMexico.
  • Amafutha e-Olive.
  • Usawoti.
  • Upelepele.
  • Thyme.
  • Iwayini elimhlophe lokupheka.
  • Ijusi likalamula.

Ukulungiselela

Into yokuqala okufanele siyilungiselele i- Pollo. Ukwenza lokhu, sizokusika lokhu kube yimichilo noma amadayisi. Ngemuva kwalokho sizoyinonga bese siyifafaza ngejusi kalamula omncane. Kamuva, sizoyifaka epanini ngamafutha omnqumo amancane bese siyithosa. Uma liyigolide elincane, sifaka isiphuzo sewayini elimhlophe ne-thyme encane. Sizoyivumela ipheke cishe i-10 min.

Ngenkathi inkukhu isenza, sizosika ezinye izithako zibe ngamacube encane ukuze sikwazi ukuvala i-fajita kahle.

Ukugcwalisa ama-fajitas

Uma sengiyenzile inkukhu, sizokhipha epanini ngaphandle kwejusi. Ngakho-ke, sizoyibeka ngaphansi kwephepha lokumunca, kepha hhayi isikhathi eside, ngoba izongena ukunambitheka kwewayini.

Manje sesizoba ne- ikhekhe likakolweni, futhi sizofaka izithako endaweni evulekile phakathi nendawo yekhekhe, futhi sizoyivala.

Izithako zale recipe ye-fajita zingaba njalo kufakwe endaweni yanoma yikuphi ukudla okuphansi kwekhalori. Njenge-ulethisi, u-anyanisi, upelepele, inyama ye-turkey, njll. Amanani abesuselwa kuma-diners.

Imininingwane engaphezulu - Inkukhu fajitas a la especial

Imininingwane engaphezulu mayelana neresiphi

I-Fajitas

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 213

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.