Ama-fajitas alula, qala unyaka uphilile
Sawubona! Namuhla ngikuphathele eyodwa iresiphi elula ukuze siqale unyaka siphilile. Iningi labantu, lapho lichitha amaholide kaKhisimusi, liqala ukwenza uchungechunge lwemikhuba enempilo ukuze ihlale iphilile futhi ilungele unyaka wonke.
Abanye abantu, baqala unyaka omusha ukudla ukudla okunempilo nokulandela indlela yokudla ehambisana nokuzivocavoca umzimba.
Ngakho-ke, namhlanje ngikulethela iresiphi enempilo kakhulu ukuze uqale lo 2013 ngokudla okunempilo okunothile ngomsoco. Kumayelana ama-fajitas alula, kuleli cala kufakwe inkukhu, ummbila, i-turkey ham noshizi onamakhalori aphansi.
Izithako
- 2 amabele enkukhu.
- I-York ham.
- Ishizi elikhanyayo elikhanyayo elikhanyayo.
- Ukolweni.
- Amakhekhe aseMexico.
- Amafutha e-Olive.
- Usawoti.
- Upelepele.
- Thyme.
- Iwayini elimhlophe lokupheka.
- Ijusi likalamula.
Ukulungiselela
Into yokuqala okufanele siyilungiselele i- Pollo. Ukwenza lokhu, sizokusika lokhu kube yimichilo noma amadayisi. Ngemuva kwalokho sizoyinonga bese siyifafaza ngejusi kalamula omncane. Kamuva, sizoyifaka epanini ngamafutha omnqumo amancane bese siyithosa. Uma liyigolide elincane, sifaka isiphuzo sewayini elimhlophe ne-thyme encane. Sizoyivumela ipheke cishe i-10 min.
Ngenkathi inkukhu isenza, sizosika ezinye izithako zibe ngamacube encane ukuze sikwazi ukuvala i-fajita kahle.
Uma sengiyenzile inkukhu, sizokhipha epanini ngaphandle kwejusi. Ngakho-ke, sizoyibeka ngaphansi kwephepha lokumunca, kepha hhayi isikhathi eside, ngoba izongena ukunambitheka kwewayini.
Manje sesizoba ne- ikhekhe likakolweni, futhi sizofaka izithako endaweni evulekile phakathi nendawo yekhekhe, futhi sizoyivala.
Izithako zale recipe ye-fajita zingaba njalo kufakwe endaweni yanoma yikuphi ukudla okuphansi kwekhalori. Njenge-ulethisi, u-anyanisi, upelepele, inyama ye-turkey, njll. Amanani abesuselwa kuma-diners.
Imininingwane engaphezulu - Inkukhu fajitas a la especial
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 213
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.