ake silungise ezinye spaghetti nge beet, imifino, isidlo esinempilo esilula kakhulu ukusilungiselela.
Ukwenza le recipe ye-spaghetti nge-beetroot, ama-beet amasha asetshenziswa, kodwa ama-beet aphekiwe angasetshenziswa.
I-Beetroot inezinzuzo eziningi, iwumthombo we-fiber, i-iron kanye ne-vitamin C. Inezici eziningi yingakho kufanele siyifake ekudleni kwethu.
spaghetti nge beet
Author: UMontse
Uhlobo lweresiphi: Iziqalo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 350 amagremu I-spaghetti kakolweni
- 1-2 ama-beet
- Ama-clove amabili kagalikhi
- Ama-alimondi
- Amafutha omnqumo
- Sal
- Pepper
- I-arugula
Ukulungiselela
- Ukulungiselela i-spaghetti nge-beetroot, sizoqala ngokupheka i-spaghetti. Faka ibhodwe elinamanzi amaningi nosawoti omncane, uma seliqala ukubila faka ispaghetti, uziyeke zipheke zize zibe ama-aldentes. Isikhathi sizoncika kumenzi.
- Uma sekuphekiwe, siyawakhipha kahle, sigcina ingxenye yamanzi ekubeni isiphekiwe sesiphekiwe. Sibhukhile.
- Hlanza isithombo sebhitrudi, susa impande bese usuka emaqabunga.
- Sigubha i-beet nge-grater enemicu emincane emincane.
- Chop ugalikhi, faka ipani nge-splash yamafutha, phezu komlilo ophakathi. Engeza u-garlic ogayiwe futhi ngaphambi kokuba bathathe umbala wengeze i-beetroot egayiwe. Vumela konke kupheke imizuzu embalwa. Faka usawoti omncane.
- Uma sesilungile i-spaghetti sibafaka engxubeni ye-beet, sizoxuba kancane kancane futhi kancane kancane sihlanganise konke ndawonye, i-beet spaghetti izothatha umbala obomvana.
- Sizofaka izinkezo ezimbalwa zamanzi ekubiliseni i-spaghetti ukuze kube lula ukuxuba yonke into.
- Gweba ama-alimondi noma isithelo esomisiwe osithandayo, ufafaze phezulu, engeza upelepele omncane nosawoti uma kunesidingo.
- Singabeka i-arugula ukuthi ihambisane noma siyixube ne-spaghetti.
- Sikhonza kushisa kakhulu.