Isaladi le-peach kanye ne-walnut
Woza ehlobo ngithanda ukuzama amasaladi. Zihlukahlukene kakhulu, zisivumela ukuthi sihlanganise inamba engapheli yezithako: izithelo, imifino kanye nemidumba. Namuhla umlingiswa oyinhloko Ipentshisi eligosiwe, ngomzuzu wokugcina ngaphambi kokuphaka isaladi.
Ukhiye wale saladi ukuthi ipentshisi lithambile futhi linikeza ukuthinta okufudumele kulo, yingakho kufanele liphekwe ngomzuzu wokugcina. Kepha ungakhathazeki, ngeke kukuthathe ngaphezu kwemizuzu engu-5. Ukuhamba nepentshisi ngikhethe ama-walnuts, angafakwa esikhundleni sama-pistachio noma ama-cashews, phakathi kwabanye. amantongomane. Izame!
Izithako
Okwababili abantu
- Ilethisi
- 10 ama-walnuts
- 1 amapentshisi amakhulu noma ama-2 amancane
- Abanye belapha ama-vitutas eshizi
- Amafutha omnqumo e-virgin angeziwe
- Uviniga webhalsamu
- Sal
- Pepper
Ukugcizelela
Sihlanza kahle ulethisi ushiya ngaphansi kwamanzi abandayo. Sabasika - ngakwenza ngesikele saba yimichilo - futhi sababeka benza umbhede emthonjeni.
Sivula amantongomane futhi sizisabalalisa ngaphezulu kuk ulethisi.
Okulandelayo, sihluba ama-peaches bese siwasika emaceleni. Ku-griddle noma ku-skillet kushisa kakhulu futhi ngaphandle kwamafutha, siwapheka imizuzu embalwa kuze kube yilapho izindawo "zinamathela" kancane futhi zinsundu. Amapentshisi azoba mnene kakhulu, kodwa ngaphandle kokuwa. Sizibeka ku-ulethisi.
Sisabalalisa ezinye ukushefa koshizi kwelashwa phezulu futhi ekugcineni, sinisela nge-vinaigrette.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 90
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Bekuyisidlo sakusihlwa ngolunye usuku, sibonga kakhulu iresiphi!
Ngiyajabula ukuthi uyithandile. Kwesinye isikhathi izindlela zokupheka ezingenzima njengalezi ezinikeza imiphumela emihle give