Isaladi le-peach kanye ne-walnut

2 Amazwana

Isaladi le-peach kanye ne-walnut

Woza ehlobo ngithanda ukuzama amasaladi. Zihlukahlukene kakhulu, zisivumela ukuthi sihlanganise inamba engapheli yezithako: izithelo, imifino kanye nemidumba. Namuhla umlingiswa oyinhloko Ipentshisi eligosiwe, ngomzuzu wokugcina ngaphambi kokuphaka isaladi.

Ukhiye wale saladi ukuthi ipentshisi lithambile futhi linikeza ukuthinta okufudumele kulo, yingakho kufanele liphekwe ngomzuzu wokugcina. Kepha ungakhathazeki, ngeke kukuthathe ngaphezu kwemizuzu engu-5. Ukuhamba nepentshisi ngikhethe ama-walnuts, angafakwa esikhundleni sama-pistachio noma ama-cashews, phakathi kwabanye. amantongomane. Izame!

Izithako

Okwababili abantu

  • Ilethisi
  • 10 ama-walnuts
  • 1 amapentshisi amakhulu noma ama-2 amancane
  • Abanye belapha ama-vitutas eshizi
  • Amafutha omnqumo e-virgin angeziwe
  • Uviniga webhalsamu
  • Sal
  • Pepper

Ukugcizelela

Sihlanza kahle ulethisi ushiya ngaphansi kwamanzi abandayo. Sabasika - ngakwenza ngesikele saba yimichilo - futhi sababeka benza umbhede emthonjeni.

Sivula amantongomane futhi sizisabalalisa ngaphezulu kuk ulethisi.

Okulandelayo, sihluba ama-peaches bese siwasika emaceleni. Ku-griddle noma ku-skillet kushisa kakhulu futhi ngaphandle kwamafutha, siwapheka imizuzu embalwa kuze kube yilapho izindawo "zinamathela" kancane futhi zinsundu. Amapentshisi azoba mnene kakhulu, kodwa ngaphandle kokuwa. Sizibeka ku-ulethisi.

Sisabalalisa ezinye ukushefa koshizi kwelashwa phezulu futhi ekugcineni, sinisela nge-vinaigrette.

Isaladi le-peach kanye ne-walnut

Imininingwane engaphezulu mayelana neresiphi

Isaladi le-peach kanye ne-walnut

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 90

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ukupheka kukaMireia kusho
    kwenza iminyaka 10

    Bekuyisidlo sakusihlwa ngolunye usuku, sibonga kakhulu iresiphi!

    Phendula kuzindlela zokupheka zikaMireia
    1.    UMaria vazquez kusho
      kwenza iminyaka 9

      Ngiyajabula ukuthi uyithandile. Kwesinye isikhathi izindlela zokupheka ezingenzima njengalezi ezinikeza imiphumela emihle give

      Phendula uMaria Vazquez