I-Las imbiza yesaladi zifashini. Kungani? Ngoba ziyindlela enempilo nesebenzayo yokugcina ukudla nokuyisa emsebenzini noma epikinikini. Ingilazi ayidluliseli ama-bisphenols ekudleni ngakho-ke ivezwa njengenketho enempilo kuma-polycarbonate plastiki.
Kuma-saladi kuyathakazelisa ukuhlanganisa imifino eluhlaza, amantongomane, izithelo nemidumba. Silungiselele lesi sikhathi elula isaladi le-chickpea, nayo enezithako zayo: ukwatapheya, upelepele, utamatisi nesipinashi. Ngiyakukhuthaza ukuthi uzame futhi wakhe izingoma ezinhle.
Isaladi leChickpea embizeni yengilazi okufanele lisuswe
Isaladi leChickpea embizeni yengilazi lilula, linempilo futhi liyasebenza ukuthatha emsebenzini, epikinikini noma olwandle.
Author: Maria
Uhlobo lweresiphi: Main
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Okwezimbiza ezimbili
- Pepper upelepele obomvu, oqoshiwe
- 1 ukwatapheya, oqoshiwe
- 1 iscallion, sigayiwe
- Utamatisi ongu-16 we-cherry, uhhafu
- Ibhodwe elilodwa lama-chickpeas aphekiwe (1 g.) Kudliwe
- Izandla ezi-4 zesipinashi
- Amafutha omnqumo e-virgin angeziwe
- Ijusi likalamula
- Sal
- Upelepele omnyama
- I-1 clove kagalikhi nengulube
Ukulungiselela
- Siqala nge-vinaigrette. Sifaka uwoyela womnqumo, i-zamo kalamula, usawoti kanye nopelepele embizeni ngayinye yengilazi ngezilinganiso ozithandayo. Faka igalikhi egayiwe kancane bese uyazamazama.
- Ngemuva sibeka ngezendlalelo upelepele obomvu, ukwatapheya, u-anyanisi, utamatisi, ama-chickpeas nesipinashi. Khumbula ukuthi imbiza kufanele igcwale futhi kuzodingeka udlale ngemali ethile.
- Sigcina efrijini kufika ezinsukwini ezi-3. Sithatha imizuzu engama-30 ngaphambili, cishe, ukuyidla ukuze kungabandi kakhulu.