Isaladi laseCalifornia, elikhethekile ngemuva kwamaholide

Isaladi laseCalifornia

Manje njengoba uKhisimusi usuphelile, lapho sesihambe kancane namakhalori futhi ngokudla okungalingani, sikunikeza iresiphi ye- isaladi ucebe kakhulu, ugcwele amandla, futhi unempilo kakhulu, ukuqala ukugcina umugqa.

La isaladi lase-california Kuyisaladi ehlukahlukene, egcwele ukudla okuhlukahlukene okushaywayo futhi ine-vinaigrette ekhetheke kakhulu enambitheka oyithandayo.

Izithako

  • Ulethisi.
  • Ama-walnuts aseMelika.
  • I-Bacon.
  • Isinkwa esidala.
  • Usawoti.
  • Amafutha e-Olive.

Okwe-vinaigrette noma isoso:

  • Isinaphi.
  • Imayonnaise.
  • Uviniga
  • Isithandwa

Ukulungiselela

Okokuqala, sizogeza ulethisi ngaphansi kompompi bese uyidedela i-colander noma iphepha lasekhishini. Ungasebenzisa uletisi onhlobonhlobo wale saladi: i-romaine, i-arugula, ulethisi wemvu, obomvu, njll.

Njengoba ulethisi uconsa, asihambe ukusika ubhekeni waba yimichilo emincane futhi sizoyishutha epanini lokuthosa elinengcosana yamafutha omnqumo. Sizokhipha uwoyela omningi ephepheni lasekhishini.

Futhi, sizobe sixebula ama-walnuts futhi sisika ifayili le- isinkwa esidala ngamacube amancane, bese uwafaka kumnqumo omncane noma uwoyela we-sunflower.

Ekugcineni, sizokwenza i- i-vinaigrette noma i-sauce bese ugeza umhlwenga. Esitsheni esincane sizofaka isipuni sesinaphi, enye yemayonnaise, isipuni soju kanye neviniga elilodwa. Sizosusa ngenduku ukuze sihlanganise kahle.

Uma izithako zalesi saladi sezilungisiwe, sizozihlanganisa ku is futhi sizofaka usawoti. Sizobeka epuletini eliyisicaba noma elijulile bese sengeza i-vinaigrette.

Imininingwane engaphezulu - Isaladi ye-Arugula enoshizi namagilebhisi omisiwe

Imininingwane engaphezulu mayelana neresiphi

Isaladi laseCalifornia

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 226

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   mina kusho

    Sawubona ALE, inempilo kangakanani iresiphi yesaladi enebhekeni ethosiwe kanye ne-vinaigrette enezinyosi namafutha