Isaladi laseCalifornia, elikhethekile ngemuva kwamaholide
Manje njengoba uKhisimusi usuphelile, lapho sesihambe kancane namakhalori futhi ngokudla okungalingani, sikunikeza iresiphi ye- isaladi ucebe kakhulu, ugcwele amandla, futhi unempilo kakhulu, ukuqala ukugcina umugqa.
La isaladi lase-california Kuyisaladi ehlukahlukene, egcwele ukudla okuhlukahlukene okushaywayo futhi ine-vinaigrette ekhetheke kakhulu enambitheka oyithandayo.
Izithako
- Ulethisi.
- Ama-walnuts aseMelika.
- I-Bacon.
- Isinkwa esidala.
- Usawoti.
- Amafutha e-Olive.
Okwe-vinaigrette noma isoso:
- Isinaphi.
- Imayonnaise.
- Uviniga
- Isithandwa
Ukulungiselela
Okokuqala, sizogeza ulethisi ngaphansi kompompi bese uyidedela i-colander noma iphepha lasekhishini. Ungasebenzisa uletisi onhlobonhlobo wale saladi: i-romaine, i-arugula, ulethisi wemvu, obomvu, njll.
Njengoba ulethisi uconsa, asihambe ukusika ubhekeni waba yimichilo emincane futhi sizoyishutha epanini lokuthosa elinengcosana yamafutha omnqumo. Sizokhipha uwoyela omningi ephepheni lasekhishini.
Futhi, sizobe sixebula ama-walnuts futhi sisika ifayili le- isinkwa esidala ngamacube amancane, bese uwafaka kumnqumo omncane noma uwoyela we-sunflower.
Ekugcineni, sizokwenza i- i-vinaigrette noma i-sauce bese ugeza umhlwenga. Esitsheni esincane sizofaka isipuni sesinaphi, enye yemayonnaise, isipuni soju kanye neviniga elilodwa. Sizosusa ngenduku ukuze sihlanganise kahle.
Uma izithako zalesi saladi sezilungisiwe, sizozihlanganisa ku is futhi sizofaka usawoti. Sizobeka epuletini eliyisicaba noma elijulile bese sengeza i-vinaigrette.
Imininingwane engaphezulu - Isaladi ye-Arugula enoshizi namagilebhisi omisiwe
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 226
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Sawubona ALE, inempilo kangakanani iresiphi yesaladi enebhekeni ethosiwe kanye ne-vinaigrette enezinyosi namafutha