Isaladi ye-Arugula enoshizi namagilebhisi omisiwe

Kuleli sonto sijabulele amazinga okushisa ehlobo; Isivumelwano esingenze ngasindisa ezinye izindlela zokupheka ebengingakwazi ukukuphakamisa kuwe phakathi nezinyanga zikaJulayi no-Agasti kanjena isaladi eluhlaza, elula, esheshayo futhi emnandi kakhulu.

Le saladi ye-arugula isetshenziswa kuphela omisiwe noshizi; ushizi wemvelo oncibilika ngokushesha lapho uthosiwe epanini. Ushizi unezela ukunambitheka nokushisa isitsha esigcwaliswa ngamagilebhisi omisiwe, ngithembekile kulesi sithako cishe kuwo wonke amasaladi ami! Ungazama nokuziphonsa kufayela le- Isaladi leSalmon elibhemayo.

Izithako

Okwababili abantu

• Isikhwama esilungisiwe se-arugula
• 1/4 anyanisi
• Idlanzana lamagilebhisi omisiwe
• Ama-tacos ama-8 ushizi
• Flour
• 1 iqanda elishayiwe
• Amafutha omnqumo
• Uviniga webhalsamu
• Sal
• 1 isipuni soju (ongakukhetha)

Ukugcizelela

Endaweni yomthombo i arugula njengesizinda. Faka u-anyanisi ojuliwe kanye nomisiwe.

Dlulisa i- ama-cubes eshizi okokuqala ngofulawa bese kuba ngeqanda. Zithose epanini ngamafutha ashisa kakhulu zize zithambe - ungazivumeli zincibilike-

Ngemuva kwalokho lungiselela i-vinaigrette usebenzisa amafutha omnqumo, uviniga weModena, usawoti kanye noju oluncane. Thela ngaphezulu kwesaladi bese uyishukumisa.

Imininingwane engaphezulu - Isaladi elibhemayo noshizi

Imininingwane engaphezulu mayelana neresiphi