Uma uthanda i-curry njengami, unenhlanhla! Namuhla silungiselela a amazambane nobhontshisi obuluhlaza Ngangazi ukuthi kuzoba iresiphi ejwayelekile kumenyu yami yanyanga zonke ngokushesha nje lapho ngiyizama. Umqondo wokukwazi ukukulungisa ngemizuzu engama-30 futhi nemifino ehlukile yinto engakhangi kangako, awuvumi?
Lesi sitshalo samazambane esisikiwe kanye nobhontshisi obuluhlaza sisiphakamiso esiphelele kuwo wonke umndeni. Iresiphi okuthi, ngokungafaki imikhiqizo yemvelaphi yezilwane, iba inketho enhle futhi ye- ukudla kwe-vegan. Nokuthi ungaphenduka isidlo esiphelele ngokufaka i- Inkomishi yelayisi ngesikhathi sokuyikhonza.
Phakathi kwezinto ebengizithanda ngalesi sidlo, ngaphezu kokunambitheka kwaso, kufanele ngigqamise ukuthungwa kwaso. Amazambane athambile, ubhontshisi uqhekekile kancane futhi ubonga umhluzi ngenxa yamazambane kanye nesitashi sommbila. Zama futhi nge-broccoli noma ukholifulawa, ngakho-ke ngeke ube nesithukuthezi ngakho.
Iresiphi
- 2 wezipuni ze-olive olive olive
- Onion anyanisi obomvu, ugayiwe
- I-1 clove yegalikhi, nengulube
- Amazambane ama-3 amakhulu, ahlutshiwe aqoshiwe
- 300 g. amabhontshisi aluhlaza, ahlanzekile aqoshiwe
- 1 isipuni curry
- Tur isipuni turmeric
- ¼ isipuni nutmeg
- ¼ isipuni ikhumini
- Usawoti ukunambitha
- ¼ isipuni emnyama
- 2 izinkomishi zamanzi noma umhluzi wemifino, cishe
- 70 ml. ubisi lukakhukhunathi
- 1 isipuni samabele
- Ukuqala, shisisa uwoyela epanini bese uthosa u-anyanisi nogalikhi imizuzu engu-6.
- Bese ufaka amazambane nobhontshisi obuluhlaza bese ususa imizuzu embalwa.
- Okulandelayo sengeza izinongo bese simboza ngomhluzi wemifino.
- Letha kumathumba bese upheka imizuzu eyi-15-20 kuze kube yilapho amazambane nobhontshisi bethenda.
- Khonamanjalo, esitsheni, hlanganisa ubisi lukakhukhunathi ne-cornstarch, kuze kungabikho zigaxa ezisele.
- Lapho imifino isisentekenteke, engeza ubisi lukakhukhunathi ngesitashi sommbila ugovuze bese upheka ukhari wamazambane eminye imizuzu emibili.
- Sicime ukushisa sajabulela ubhatata amazambane nobhontshisi obuluhlaza.
- Awuzukuyidla ngokushesha? Vumela kuphole bese ugcina efrijini esitsheni esingangeni moya izinsuku ezifika kwezintathu.