Uma uhlushwa yisifo se-celiac, ngokuqinisekile udinga izindlela zokupheka ezahlukahlukene. Namuhla ngiphakamisa ukuthi ngilungiselele iresiphi elula futhi ekhethekile yawo wonke ama-celiacs ngokudla okungenayo i-gluten abangakujabulela nganoma yisiphi isikhathi sosuku:
Izithako:
150 amagremu webhotela
150 amagremu kashukela
Amaqanda e-8
isikhunta selamula eyi-1
200 amagremu kafulawa ongenalutho we-gluten
1/2 ikhilogremu lamapheya, aqoshiwe (angakhiwa ekheniwe)
Ukulungiselela:
Shaya ibhotela esitsheni noshukela kuze kube yilapho ingxube isakhilimu. Faka izikhupha eyodwa ngasikhathi sinye bese uxuba kahle phakathi kokunye, bese kuthi i-zest yelamula kanye nofulawa ongenalutho we-gluten ngaphambili, bese uxuba ngesipuni sokhuni.
Okulandelayo, engeza abamhlophe beqanda abashaywe kuze kube seqhweni bese uhlangana nokunyakaza okuthambile nokumbozayo. Beka lokhu kulungiselela kwisikhunta esigcotshiswe ibhotela elincane bese ufafazwa ngofulawa ongenalutho we-gluten. Sakaza amapheya aqoshiwe ngaphezulu bese upheka kuhhavini elithambile cishe ihora. Ekugcineni, uma uyisusa kuhhavini, mayiyipholise imizuzu embalwa ngaphambi kokusika izingxenye zayo nokuphaka.