I-Buckwheat noma i-buckwheat ingumbumbumbumbulu enezakhi zomsoco futhi ngaphezu kwakho konke amaprotheni angenayo nhlobo i-gluten, akha ukudla okuvunyelwe futhi okulungele wonke ama-celiac ukukufaka ekudleni kwabo kwansuku zonke.
Izithako:
1 inkomishi ye-buckwheat
1 pepper obomvu obomvu
I-3 cebollas
Ama-artichokes ama-4 amathenda
Izinkomishi zamanzi ze-5
amaqabunga e-basil, ukunambitha
uwoyela, inani elidingekayo
Isipuni esingu-1 egayiwe ugarlic noparsley
Usawoti kanye nopelepele, ingcosana
Ukulungiselela:
Sika upelepele ube yimichilo bese u-anyanisi uwafaka emasongweni bese uwafaka ebhodweni elinamafutha bese ufaka ama-artichokes, uthathe izingcezu ezincanyana.
Faka ibuckwheat, amanzi, inkathi ngosawoti, upelepele, ugarlic noparsley oqoshiwe namanye amaqabunga e-basil. Okulandelayo, pheka lokhu kulungiselelwa cishe isigamu sehora futhi usungakwazi ukunambitha lesi sidlo esiphundu esishisayo.