Ngokudla okuvunyelwe nokulula ukuba nakho ekhishini lethu, sizolungisa uphudingi omuhle wesanqante kuwo wonke ama-celiacs, sifaka ngale ndlela zonke izakhamzimba ezinikezwa yilo mkhiqizo emzimbeni.
Izithako:
500 amagremu izaqathe
Iqanda le-1
30 amagremu kafulawa welayisi
ubisi olushelelayo, inani elidingekayo
ibhotela, inani elidingekayo
Usawoti, pepper kanye ne-nutmeg, ukunambitha
ama-flakes ommbila ongenayo i-gluten, inani elidingekayo
Ukulungiselela:
Okokuqala udinga ukucubungula bese ubilisa izaqathe. Ngemuva kwalokho, uma usufudumele, uwahlanganise neqanda, ufulawa welayisi, inkathi ngosawoti, upelepele kanye ne-nutmeg bese ufaka inani elidingekayo lobisi ukubopha ingxube.
Beka ukulungiswa epanini, okwenziwe izinkinobho ngaphambili bese ufafaza ama-flakes ommbila ochotshoziwe. Pheka i-pudding kuhhavini nge-boiler kabili imizuzu engama-45. Isuse, ungayisunguli futhi ungaphaka.