Kuwo wonke ama-celiacs, namhlanje sizolungisa iresiphi elula futhi emnandi yamaqebelengwane anosawoti ukunambitha nganoma yisiphi isikhathi sosuku, ikakhulukazi ngesikhathi sokudla noma siwayise endaweni yethu yokusebenza esitsheni esingangeni moya.
Izithako:
300 amagremu we-cornstarch (i-cornstarch)
1 ithisipunii-powder yokubhaka engenayo i-gluten
80 amagremu webhotela
Amaqanda e-3
Usawoti, isipuni
Ukulungiselela:
Faka zonke izithako endishini bese uzihlanganisa ukwakha inhlama bese uyisebenza kancane. Bese welula futhi usike izindondo.
Bahlele epuletini eboshiwe efulawa ngofulawa ongenalo i-gluten bese upheka kuhhavini omaphakathi Uma ufuna, ungaxubha amakhekhe ngeqanda elishayiwe ngaphambi kokuwafaka kuhhavini. Uma usuphekiwe, susa bese uwavumela aphole ngaphambi kokudla.