Siqala impelasonto ngeresiphi elula kakhulu. Lezi ukulunywa kwe-oat, Amantongomane nebhotela linenhlanganisela yezithako ebesingazisebenzisa nokwenza imigoqo. Kodwa-ke, sithathe isinqumo ngesethulo esihlukile.
Lezi amabhola nge okusanhlamvu namantongomane zikulungele njengokudla okulula. Ungabasonga ngephepha lesikhumba bese ubayisa ehhovisi ukuyodla phakathi kwabanye. Gcina esitsheni esingangeni moya efrijini; Kungaleso sikhathi kuphela lapho ungazigcina khona njengosuku lokuqala kuze kube cishe isonto. Ngabe unesibindi sokukwenza?
Ukulunywa kwe-oatmeal, amantongomane noshokoledi
Lokhu kulunywa kwe-oatmeal, amantongomane noshokoledi kuphelele ekudleni okulula phakathi kokudla. Kulula futhi kuyashesha ukwenza, ungazigcina kuze kube yisonto.
Author: María
Igumbi lasekhishini: American
Uhlobo lweresiphi: I-Appetizer
Izinkonzo: 15
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 inkomishi yama-oats asongwe
- ¼ imbewu yendwangu yefilakisi
- ¼ indebe ama-alimondi aqoshiwe
- Cin isipuni sinamoni
- Ingcosana kasawoti
- ¼ inkomishi + 2 wezipuni we-peanut butter ocibilikile
- ¼ inkomishi uju
- ¼ isipuni se-vanilla
- 2 wezipuni mini chocolate chips
- ¼ inkomishi yama-alimondi womhlabathi wokumboza
Ukulungiselela
- Endishini sihlanganisa ama-oats, imbewu yefilakisi, ama-alimondi aqoshiwe, imbewu ye-chia, isinamoni nosawoti.
- Sincibilikisa ukhilimu iphinathivu ku-microwave. Lapho kuthukuthele, sihlangana noju no-vanilla.
- Lapho ingxube ibanda, sithela endishini bese sihlangana kahle ngesipuni. Siqeda ukuxuba nokuqoqa inhlama ngezandla zethu.
- Sifaka i- Chips chocolate bese sixuba futhi.
- Sakha amabhola bese siwagingqela phezu kwama-alimondi asemhlabathini.
- Sigcina efrijini.