isipontshi ikhekhe nge plums, ikhekhe elicebile, elilula futhi elimnandi kakhulu. Kumnandi kwasekuseni noma ukudla okulula, okugcwele izithelo namantongomane.
Ama-plums anikeza ukunambitheka okuningi kanye nokuthinta okucebile kumabhisikidi, anezakhiwo eziningi ezihlanganisa i-fiber. Ungawabeka ama-plums owathandayo, singawathola abomvu, aluhlaza, aphuzi, kepha ngithanda abomvu noma ansomi kakhulu futhi uma ethinta i-acidity, abukeka enobukhazikhazi ngokungafani nobumnandi besipontshi. ikhekhe.
isipontshi ikhekhe nge plums
Author: UMontse
Uhlobo lweresiphi: Ugwadule
Izinkonzo: 6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2-3 ama-plums
- 250 gr. Kafulawa
- 250 gr. ushukela
- Amaqanda e-3
- 2 amaphakethe eziphuzo ezibandayo noma iphakethe leyeast
- 250 ml. ukhilimu wokupheka noma ukhilimu osindayo
- I-zest zemon
- Ushukela ingilazi
Ukulungiselela
- Ukuze silungise ikhekhe lesipontshi nge-plums sizoshisa ihhavini libe ngu-180ºC ngokushisa phezulu naphansi.
- Esitsheni sizobeka ukhilimu, sishaya ukhilimu ngaphandle kokuwufaka, sengeza ushukela bese siqhubeka sikhuphuka. Ukulandela sizobe sengeza amaqanda ngalinye ngalinye futhi sishaye ukuxuba yonke into. Bese ugaya ikhasi lemon bese ufaka ukhilimu, hlanganisa.
- Ngakolunye uhlangothi, hlanganisa izimvilophu zesoda nofulawa.
- Sihlunga ufulawa esiwuxube namasoda noma imvubelo, sizoyengeza kancane kancane enhlama futhi sihlanganise kahle.
- Gcoba isikhunta esikhiphekayo ngebhotela elincane.
- Geza ama-plums, uwasike abe yikota, ususe ithambo. Thela yonke inhlama yekhekhe esikhunjini, ubeke ama-plums phezulu.
- Ungafaka izingcezu zamaplamu ngaphakathi kwekhekhe.
- Sifaka ikhekhe kuhhavini, sizoba nayo cishe imizuzu engama-30-40.
- Susa ikhekhe kuhhavini, unmold bese uliyeka lipholile endaweni yokubeka ucingo.
- Fafaza ikhekhe ngoshukela bese uphake.