Sonke siyakwazi lokho kokubili imifino, imifino, inyama, izithelo nezinhlanzi ukudla okumele sibe nakho ekudleni kwethu kwansuku zonke, kanye nemikhiqizo yobisi namaqanda, ngakho-ke namhlanje sizobhekisa kumakhowe, ikhowe elivame kakhulu abaziwa ngalo Izinhlobo ezahlukahlukene futhi lokho kukhula emazweni ahlukahlukene, ukuze wazi zonke izinzuzo neminikelo abayikhiqizayo emzimbeni.
Ngakho-ke, ngikutshele ukuthi amakhowe aqukethe kakhulu amakhalori aphansi, yingakho kuyinto ejwayelekile ukuyithola ekudleni kokunciphisa umzimba njengokuhlobisa inyama noma inhlanzi, kanye nama-tortilla, ngoba iqukethe amazinga aphezulu we-potassium, isiza ukugcinwa koketshezi kanye nabantu umfutho wegazi ophakeme.
Ngendlela efanayo, kufanele futhi kuphawulwe ukuthi amakhowe ngumthombo obalulekile we amavithamini, njenge-B, esiza ukusebenza kahle kwefayela le- uhlelo lwezinzwa, ukuhlinzeka umzimba nge-selenium ne-zinc, okusiza kakhulu ngempilo yezinwele namandla ezinzipho, futhi ukulawula izinkinga ze-cholesterol, ngokuba amakhowe ukudla okugaywa ngokushesha.
Ngakolunye uhlangothi, yisho ukuthi i-selenium ihlinzeka umzimba ngalezi zakhiwo ze-antioxidant, ukuvimbela izifo njengezicubu noma uhlobo lokugaya ukudla. Kwakhe ukusetshenziswa kwekhowe, Kunconywa ukuthi uqaphele, ngoba uma zilinywa zizolawulwa, kepha ungazibeka engcupheni yokufaka ushevu uma uzikhiphela ngaphandle ungazazi ngokwanele, kepha uma usunazo ekhaya, kwenye ukudla okuhle kakhulu ongakwenza njengokuhlobisa, yomibili yosiwe, kubhakwe noma kushayiwe.
Futhi, kufanele wazi ukuthi uma ungabathandi be- ukusetshenziswa kwekhowe Unganqikazi ukukwenza okungenani kabili noma kathathu ngesonto, ukukwenza ngezindlela ezahlukahlukene, zombili zigcwele futhi ziyi-tortilla, njengoba sethule lapha kwezinye izikhathi, impela umzimba wakho uzokubonga ngokuhamba kwesikhathi.
Ucebe kanjani futhi unomsoco onjani