Izithako
- U-200g wamajikijolo.
- 4 ama-ayisikhilimu e-yogurt
- Ama-yogurts ayisine emvelo
- 2 wezipuni ushukela
- Amacembe eminti
Ukugcizelela
Ngoshukela no-100ml, yenza isiraphu. Faka ama-blueberries ahlanzekile, ubeke kancane, bese upheka imizuzu embalwa ngokushisa okukhulu.
Hlanganisa bese ufaka uhhafu wesiraphu kuma-yogurts naku-ayisikhilimu bese ushaya konke. ENYE ingxenye ukuhlobisa.
Shiya efrijini ihora lonke, ususe uphinde uhlanganise. Hlukanisa i-smoothie ibe izingilazi, uthele kancane isiraphu phezulu bese uhlobise ngeminti nohlaza okwesibhakabhaka.