I-Blueberry Yogurt Smoothie

I-Blueberry Yogurt Smoothie

Izithako

  • U-200g wamajikijolo.
  • 4 ama-ayisikhilimu e-yogurt
  • Ama-yogurts ayisine emvelo
  • 2 wezipuni ushukela
  • Amacembe eminti

Ukugcizelela

Ngoshukela no-100ml, yenza isiraphu. Faka ama-blueberries ahlanzekile, ubeke kancane, bese upheka imizuzu embalwa ngokushisa okukhulu.

Hlanganisa bese ufaka uhhafu wesiraphu kuma-yogurts naku-ayisikhilimu bese ushaya konke. ENYE ingxenye ukuhlobisa.

Shiya efrijini ihora lonke, ususe uphinde uhlanganise. Hlukanisa i-smoothie ibe izingilazi, uthele kancane isiraphu phezulu bese uhlobise ngeminti nohlaza okwesibhakabhaka.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.