Uyathanda ukuqala usuku ehlobo ngento epholile? I banana smoothie kanye almond cream engiphakamisa namuhla kuhle kakhulu ukuqala usuku nokuphuza phakathi kokudla ngemva kokuzilolongela imidlalo. Futhi ilungiswa ngemizuzu emihlanu, yini enye esingayicela?
ubhanana kanye Ukhilimu we-almond izinkanyezi zalesi milkshake elula ukunambitheka okumnandi nokuthungwa okunokhilimua. Kodwa akuzona kuphela izithako, ngifake nepentshisi elibomvu elinikeza i-asidi ethile nesiphuzo se-alimondi ukuze kuzuzwe ukuthungwa kwe-milkshake ephuzwayo.
Uma, ngaphezu kwalokho, ufuna ukumnika a ichashazi likashokoledi, ungangeza njengoba ngenze ukhilimu wamantongomane nokhokho noma umane ufafaze ukhokho noma ama-shavings kashokoledi omnyama ngaphezulu. Awucabangi ukuthi i-smoothie emnandi ukuqala usuku? Futhi kumnandi, ngiyakuqinisekisa.
Iresiphi
- 1 ubhanana omkhulu ovuthiwe
- 1 ipentshisi elibomvu
- 1 isipuni se-almond cream (ngaphandle koshukela)
- isiphuzo esibandayo se-alimondi
- Ukhilimu we-almond ne-cocoa, i-cocoa powder noma ushokoledi omnyama ogayiwe ukuhlobisa.
- Sihluba ubhanana Siyinqume futhi siyibeke ku-blender glass.
- Ngemuva kwalokho engeza i-peach ehlutshiwe futhi oqoshiwe kanye ne-spoonful of almond cream.
- Sihlanganisa a isiphuzo se-almond, cishe ingxenye yengilazi.
- Saqhephula konke kuze kutholakale ingxube efanayo.
- Sengeza isiphuzo semifino esengeziwe, uma kunesidingo, kuze kube yilapho ukuvumelana okufunayo kufinyelelwa futhi sishaya futhi.
- Thela i-smoothie engilazini noma enkomishini futhi ukuhlobisa ngemicu embalwa ye-almond cream kanye ne-cocoa, i-cocoa powder, noma ushokoledi omnyama ogayiwe.
- Sajabulela i-smoothie ebandayo.