Kokunye noma kwesinye isikhathi ngike ngaphawula ngobuthakathaka bami ama-smoothies neziphuzo zezithelo okwemvelo lapho isimo sezulu esihle sisondela, kimi yibona abahamba phambili ngokushesha lapho amazinga okushisa enyuka kancane, amnandi futhi enempilo kakhulu. Namuhla ngikulethela i- ukwatapheya bushelelezi Intandokazi yami ngaphandle kokungabaza!
Izinga lobunzima: Kulula kakhulu
Isikhathi Sokulungiselela: Imizuzu ye-5
Izithako zengxenye yelitha:
- I-1 iyasebenza
- 400 ml ubisi
- Ushukela ukunambitha (ngokuzithandela)
- Ukuhlobisa: Amanye ama-alimondi agayiwe
Ukwandiswa:
Engilazini ye-blender sifaka ubisi, ushukela ne-avocado, esihlutshiwe futhi esiqotshiwe. Sishaye imizuzu embalwa futhi voila. Ngokunothile njengoba kulula!
Ngesikhathi sokukhonza ...
Ngihlikihle ama-alimondi ambalwa ngawafafaza phezu kwe-smoothie, yize ayengaqotshwa noma ahlotshiswe ngesinye isithako esifana nezicucu zikakhukhunathi noma izingcezu ze-avocado.
Iziphakamiso zokupheka:
- Uma ungathandi ukuthungwa okujiyile ungangeza ubisi oluningi.
- Uma ukhetha kube lula, ungafaka ubisi esikhundleni salokho ijusi yewolintshi, kungenye indlela emnandi.
- Ukwengeza izakhamzimba ezengeziwe, zama ukuzixuba nezinye ama-alimondi noma ama-walnuts, bazoyithinta ngokuhlukile.
Okuncono:
Ngokwazi ukushintshanisa ubisi noma ijusi lewolintshi kuzoba nzima ukubhoreka ngalo, ngesithako ngasinye kutholakala ukunambitheka okwehlukile, kepha kumnandi ngokulinganayo.
Imininingwane engaphezulu - I-Strawberry milkshakeI-Banana Vanilla, Yogurt Yoketshezi Olungamanga