Ngizokufundisa ukuthi ungakulungisa kanjani ukudla okumnandi ukuze ukwazi ukukunambitha njengokuhlobisa, okwenza inketho ehlukile futhi ukufake ekudleni kwakho okunama-khalori aphansi njengokuhambisana nenkukhu, inhlanzi noma inyama yenkomo.
Izithako:
500 amagremu kabhontshisi oluhlaza
1 inkomishi yobisi skim
50 amagremu kashizi ogayiwe (amakhalori aphansi)
Usawoti kanye nopelepele ukunambitha
nutmeg, ingcosana
Ukulungiselela:
Okokuqala susa amathiphu kubhontshisi obuluhlaza nangezintambo. Bese uwageze bese uwapheka ngebhodwe elinamanzi kodwa ususe lapho kusenzima. Zikhiphe bese uzifaka ebhodweni.
Hlanganisa ubisi oluncibilikile noshizi ogayiwe bese ulifaka kubhontshisi oluhlaza. Isizini ngosawoti, pepper kanye ne-nutmeg ukunambitha. Okulandelayo, vala ibhodwe bese upheka ukulungiswa ngokushisa okuphansi imizuzu eyi-10, uvusa ngezikhathi ezithile. Lapho ubhontshisi obuluhlaza sebuthambile, susa ibhodwe emlilweni futhi ungawanambitha.