Sawubona bonic @ s! Namuhla sethula nenye yalezo zokupheka ezigcwalisa abazali nogogo nomkhulu ngokuziqhenya nokwaneliseka, hhayi ngenxa yezithako zako, kodwa ngoba kwenziwa ngezinsalela. Yebo, namuhla singena ngaphansi kwe- sebenzisa ikhishi nalokhu inkukhu enokhilimu kanye nelayisi le-artichoke. Lesi yisipuni sesipuni esilula, esihlwabusayo futhi esinempilo kakhulu (kungasho ukuthi kubiza kancane, nakho okubalulekile).
Kunezindlela ezimbili ngaphambi kwepuleti lokudla okusele: a) Fudumeza kabusha ku-micro. b) Yenza indalo entsha futhi ujabulele njengomfutho onomphumela. Ngabe ngidinga ukuncoma ukuthi ngihambe yiphi indlela? Okwamanje, ngincoma ukuthi ulandele ngokucophelela ibhulogi ngisho nasezinsukwini zenyanga ngayinye ukuthola izindlela zokupheka, zokusebenzisa, ezivela emhlabeni noma amasaladi amahle obungawazi nakanjani. Lapha i- # zampablogger ikulindile. Futhi uyazi, uma ungabaza: UMBUZO!
- Inkukhu eyosiwe, eyosiwe noma egalikhi kusukela ngayizolo
- 1 ikani lama-artichokes asemathinini
- 1 cebolla
- 1 ingilazi yelayisi
- I-2 clove kagalikhi
- 1 ilitha lamanzi
- Sihlukanisa isoso nenkukhu. Qoba futhi uthambise inkukhu eseleyo esitsheni sangaphambilini (kimi kuyinkukhu negalikhi).
- Sika u-anyanisi omuhle kakhulu bese uwunamathisela epanini ngezipuni ezimbili zamafutha omnqumo nama-clove ka-garlic amabili angaphikisiwe.
- Lapho u-anyanisi esezulisiwe, engeza inkukhu kanye gazinga imizuzu embalwa (4-5) phezu komlilo ophakathi. Faka ama-artichokes akhishwe ngaphambilini bese uvumela ama-juice ukuthi ahlangane eminye imizuzu emi-3.
- Khonamanjalo silungisa ilitha lamanzi ngesosi yenkukhu esele bese sifaka uhhafu wesitshulu. Letha kumathumba.
- Lapho nje iqala ukubilisa, engeza ingilazi yelayisi bese uyipheka.
- Siyaqapha futhi sengeze njengoba amanzi esetshenziswa kuze kube yilapho sengeze ilitha lomhluzi ebhodweni.
- Ukupheka okuphelele kwelayisi akufanele kudlule imizuzu eyi-15-18.
- Sicisha ukushisa bese sikuyeka kuphumule imizuzu engu-5.