Sisesikhathini esigcwele samathanga, imifino ephansi yekhalori futhi igcwele ama-carbohydrate adonsa kancane, i-fiber, amaminerali, namavithamini. Ukudla okuphelele kwenkathi ebandayo esezoqala. Ithanga lingaphekwa ngezindlela eziningi ezahlukene, ukunambitheka kwalo okumnandi kukwenza ukuhambisana okuphelele kunoma yisiphi isidlo.
Hoy ake sipheke lo khilimu okhanyayo wamathanga, anama-kilojoule amancane kakhulu futhi alungele ukuthatha noma kunini, ikakhulukazi ebusuku. Ungakusebenzisa njengesidlo esisodwa esidlweni esilula nesinomsoco, noma njengokuhambisana nenhlanzi eyosiwe. Asikwenze!
Ithanga Futhi Isanqante Cream
Ithanga Futhi Isanqante Cream
Author: UToñy Torres
Igumbi lasekhishini: ISpanishi
Uhlobo lweresiphi: Amakhilimu nama-purees
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-600 gr wamathanga
- 2 izaqathe ezinkulu
- 1 amazambane amakhulu
- I-leek
- Amafutha omnqumo e-virgin angeziwe
- sal
Ukulungiselela
- Okokuqala sizolungisa yonke imifino, siqale ngokususa isikhumba ngokucophelela ethangeni.
- Ngemuva kwalokho, sigeza kahle bese sinquma ama-cubes amancane.
- Siyaxubha bese sigeza izaqathe bese sizisika zibe izingcezu.
- Manje sekuwukujika kwamazambane, siyaphinda siyawahluba bese siwashe kahle, bese siwasika sibe ngamadayisi aphakathi nendawo.
- Ekugcineni, sisusa ingxenye eluhlaza yesiki bese sisika phakathi nendawo ngesimo sesiphambano, sigeze kahle ukususa wonke umhlaba bese siisika izingcezu.
- Ukupheka imifino, sibeka i-casserole emlilweni nge-drizzle yamafutha omnqumo ayintombi.
- Lapho uwoyela usushisa, engeza imifino kanye gazinga imizuzu embalwa.
- Manje simboza ngamanzi bese sengeza usawoti ukunambitha.
- Vumela imifino ipheke imizuzu eyi-15 noma engama-20, ugwaze ngommese ukuqinisekisa ukuthi imifino ithambile.
- Uma imifino isiphekiwe, hlanganisa nomxube wezandla, kuze kushiye ukhilimu omncane.
- Ukuqedela, silungisa usawoti futhi yilokho kuphela!
Amanothi
Ithanga elikhanyayo kanye ukhilimu wesanqante