Izithako:
2 iplywood mackerel.
4 amazambane aphakathi.
3 ugalikhi.
1 upelepele
Amafutha omnqumo e-Virgin.
Sal
Uviniga neparsley
Ukwandiswa:
Siqala ngokuwasha, sihlube futhi sisike amazambane abe izingcezu ezinkulu. Ngemuva kwalokho siyawathosa, sigcine futhi sizame ukungabandi.
Imicu ye-Mackerel kufanele iphelele ngakho-ke kungakuhle ukuthi sitshele abadayisi bethu bezinhlanzi abajwayelekile ukuthi basilungiselele yona. Imicu ye-mackerel kufanele iniselwe ukunambitha futhi ibe nsundu nhlangothi zombili okwemizuzu embalwa epanini lokuthosa elinamafutha amancane.
Bese, ngaphandle, susa ugarlic osikiwe, engeza upelepele, uviniga bese uvumela ubilise umzuzu ngaphambi kokuwuthululela ezinkalweni ze-mackerel. Ukuqeda, sifafaza iparsley encane.