I-Mackerel loin recipe evela eBilbao

Izithako:
2 iplywood mackerel.
4 amazambane aphakathi.
3 ugalikhi.
1 upelepele
Amafutha omnqumo e-Virgin.
Sal
Uviniga neparsley

Ukwandiswa:
Siqala ngokuwasha, sihlube futhi sisike amazambane abe izingcezu ezinkulu. Ngemuva kwalokho siyawathosa, sigcine futhi sizame ukungabandi.
Imicu ye-Mackerel kufanele iphelele ngakho-ke kungakuhle ukuthi sitshele abadayisi bethu bezinhlanzi abajwayelekile ukuthi basilungiselele yona. Imicu ye-mackerel kufanele iniselwe ukunambitha futhi ibe nsundu nhlangothi zombili okwemizuzu embalwa epanini lokuthosa elinamafutha amancane.
Bese, ngaphandle, susa ugarlic osikiwe, engeza upelepele, uviniga bese uvumela ubilise umzuzu ngaphambi kokuwuthululela ezinkalweni ze-mackerel. Ukuqeda, sifafaza iparsley encane.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.