Izikhathi eziningi sikholelwa ukuthi lapho sidla ukudla kufanele siqede ngokuphelele ushukela ekudleni kwethu, futhi ezingxenyeni ezithile kuyiqiniso, mhlawumbe kwesinye isikhathi kungcono ukuthatha isiphuzo esinamanzi ukuze kube lula ukuqeda lokho amanani amakhulu kaswidi lokho akuwuthandi umzimba.
Ngakho-ke, ngikutshele lokho kule ndaba ye ushukela ne-saccharin bekulokhu kukhona ezinye impikiswano, ngoba kuzoba nabantu abazohlala befuna ukusebenzisa eyodwa noma abacabanga ukuthi ushukela unempilo, kepha ucwaningo olwenziwa eminyakeni edlule ngongoti, lutholile ukuthi ukusetshenziswa kwe-saccharin kungaholela ohlotsheni oluthile lomdlavuza ngokuhamba kwesikhathi.
Ngendlela efanayo, kufanele kwaziwe ukuthi namuhla kunemikhiqizo eminingi emakethe equkethe izinto ezinoshukela ukuze ushukela ungathinti umzimba ngokugcwele, njengamajusi, iziphuzo ezithambile noma ama-ayisikhilimu, ngoba kunabantu abangakubekezeleli lezi kahle izingxenye, noma ziqukethe ushukela onsundu, iphilile kakhulu kunaleyo ecwengisisiwe.
Ngakolunye uhlangothi, kufanele wazi ukuthi i-saccharin yisiphungumnandi sokufakelwa esatholwa eminyakeni eminingi eyedlule nokuthi sinoshukela iziphuzo namaswidi kakhulu ukwedlula ushukela ojwayelekile, kepha iqukethe ezinye izinto ezifana ne-aspartame futhi itholakala kokubili ngophawuda, uketshezi nokusanhlamvu.
Futhi, yisho ukuthi i- ushukela wemvelo Ngokuyinhloko i-glucose ne-fructose, ngakho-ke inama-calories amaningi kune-saccharin, ngakho-ke njengoba sishilo kungcono ukungayisebenzisi uma ukhuluphele ngokweqile noma uqala ukudla. Amaswidi emvelo kakhulu avela ku i-fructose ne-maltose, enikeza umzimba izakhamzimba ezibalulekile okufanele sizithathe sonke.
Ngakho-ke uma ufuna zinakekele ekudleni kwakho, inketho engcono kakhulu yi-saccharin, yize kungokwemvelo kakhulu ukuthatha ushukela onsundu, ngoba awucwengiswanga futhi unama-calories ambalwa.