Le ndawo intle iya kukubonelela ngeevithamini A, B, B9, B12, C, PP, zinc, calcium, iron phosphorus, magnesium, sulphur, manganese, copper, iodine, arsenic kunye sodium, ungayihamba ne torrejas yerayisi okanye imifuno okanye iifritters.
Izithako
Terrine yemifuno
Iigrama ezingama-500 ze-chard
Iigrama ezingama-400 zeetapile
I-400 gram yethanga
Iipuniwe ezi-6 zeshizi egayiweyo
Iipuniwe ezi-3 zezonka ezisikiweyo
Iipuniwe ezi-9 zamasi amhlophe
Amaqanda ama-3
Ioyile yengqolowa efunekayo isixa
Ityuwa pepper kunye ne nutmeg ngendlela othanda ngayo
Ukulungiselela
Imifuno ndiyibilise ngokwahlukeneyo kwaye xa sele ikulungele ukuyihluza kwaye uyikhuphe kwaye wenze i-purees ezintathu ezizodwa xa kukho imfuneko yokwenza oko ngeetispuni ezintathu zeshizi emhlophe, iqanda eli-1, ityuwa, ipepile kunye nenutmeg ngendlela othanda ngayo, zigcine ezityeni ezintathu ezahlukeneyo.
I-oyile ipani ye-oveni kwaye uyifefe ngeesonka, faka i-puree eyenza izaleko ezintathu ngendlela oyifunayo kwaye uyise kwi-oveni ephakathi kwimizuzu eli-15 kwaye ukhonze kushushu.
Ukuba ufuna ungenza umatrasi oluhlaza wamagqabi phantsi kwe-terrine, kwimeko leyo ubeke i-chard kumaleko wokuqala ukuthelekisa imibala.
Iresiphi elungileyo kakhulu, kodwa andifumani apho ii-beet ziya khona.
Salu2