Iifayile ze-gratin kunye ne-gratin
I-Tapin okanye i-zucchini emhlophe yenye yokutya endikuthandayo kuba zinamanzi amaninzi kwaye ziyaguquguquka. Ndingazenza kumsulwa, iifilitha, zithunyelwe, njengezinto zebhola yenyama, njl. Ukongeza, kukutya okunotye kakhulu kwaye luncedo empilweni.
Enkosi kuwe Umxholo wamanzi aphezulu Yimveliso esempilweni kakhulu emzimbeni wethu kuba iqulethe akukho mafutha. Ukongeza, iqulethe ivithamin C ngoko ke zilungile kule mihla xa ingqele yasekwindla ikhona emakhayeni ethu.
Izithako
- Iiphepha ezi-4.
- Amanzi.
- Ipinki yetyuwa
- I-300 g yenyama egayiweyo (inyama yehagu, inyama yenkomo, njl.
- I-150 g yebhekoni okanye izilayi zebhekoni.
- 1/2 itswele.
- 2 ikonofile.
- 1 encinci eluhlaza yentsimbi.
- 1 enkulu itumato ebomvu
- Ioli yomnquma
- Thyme.
- Umhlaba omnyama wepepile
- Ishizi egayiweyo.
Ukulungiselela
Kuqala, siza kubeka imbiza emlilweni ngamanzi kwaye, xa iqala ukubilisa, siya kuyifaka i-zucchini ngaphakathi ukusika ngobude kwaye siza kongeza ityuwa encinci. Siza kupheka i-10 min.
Emva kwexesha, silungiselela inyama. Kuqala siza kuyisika yonke imifuno kwiityhubhu ezincinci kwaye konke oku siza kukufaka ngepani. Emva koko, siya kongeza inyama kunye netyuwa encinci kunye nepepile emnyama yomhlaba kwaye uvuselele kakuhle ukuze yonke into ixubeke. Siza kuvumela ukupheka.
Emva koko siya kuzisusa iiplagi emanzini kwaye siya kubeka kwiphepha elifunxayo kuba likhupha amanzi amaninzi. Emva koko, siza kususa ingaphakathi lenyama yakho ngecephe kwaye siza kongeza epanini kunye nenyama.
Emva koko siza kususa i inyama ukuze ipheke kakuhle kwaye songeza iwayini encinci emhlophe. Siza kupheka kude kunciphise kwaye siya kugcwalisa iiteyiphu.
Okokugqibela, siza kubeka i-bacon enqunqwe ibe ngamacwecwe amade ngaphezulu kokugcwaliswa kunye nokufafaza itshizi egreyitiweyo. Siza kwazisa kwifayile ye- i-oveni malunga nemizuzu eli-15 nge-180 ºC.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 328
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.