Iresiphi esiyibonisa namhlanje ilungele zonke iintlobo zokutya ezithandayo ke incasa ekhethekileyo amakhowa kwaye ezo "Abangatyi nyama" ukuba bayayithanda inyama yenkukhu. Lawa ngamakhowa anencum yenkukhu enokusetyenziswa njengesitya esikhethekileyo kwisidlo sangokuhlwa okanye njengekhosi yesibini yesidlo sasemini. Sele siyishiyile incasa yomntu ngamnye kuni.
Kukulungele abo bafuna iindlela zokupheka ezinempilo kunye nokukhawuleza ukwenza. Sishiya izithako kunye nokulungiselela!
Amakhowa anenkukhu yenkukhu
Amakhowa anebele lenkukhu kunokuba sisidlo esifanelekileyo kwiikhalori ezisezantsi kunye nokutya okuneproteni ephezulu. Ke ukuba utya kwaye ufuna ukubonelelwa ngeprotein, esi sidlo kuya kuba kuhle ukuba usibandakanye kwincwadi yakho yeeresiphi.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amakhadi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iifolokhwe zebele zenkukhu ezi-4
- 275 grams amakhowa assorted
- Iigloves ezi-5 zegalikhi
- Sal
- Ipelepele emnyama
- Ioli yomnquma
Ukulungiselela
- Siza kubeka iipani ezimbini emlilweni. Kwenye yazo siya rosa ngokwesiqhelo iifillet zethu zebele lenkukhu (kweli ityeli sikhethe ibe nye ngondwendwe). Yongeza nje ioli encinci ye-olive phantsi, yiyeke ishushu kwaye yongeze amabele enkukhu, uwaguqule kuze kube yigolide.
- Kwenye ipani, phezu kobushushu obuphakathi kunye nenye ithontsi yeoli yomnquma; siya kongeza igalikhi egayiweyo kwi-tacos, malunga namazinyo ama-4 okanye ama-5 aya kwanela. Xa zimdaka ngegolide siyazongeza amakhowa, kwaye siya kubavumela ukuba bapheke phezu kobushushu obuphakathi malunga nemizuzu eyi-15 okanye njalo. Wena yongeza ityuwa encinci kwaye nanjalo ipelepele emnyama, ukuze babe nencasa ethile ebukhali ngakumbi.
- Xa begqibile, siyabakhupha kwaye sibabeka ecaleni. Amakhowa amancinci kunye nenkukhu nganye yenkukhu esiye sayosa. Kwaye ulungile! Ukutya…
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350