Kule mpelaveki sikhethe iiresiphi ezilula. Ngokunjalo naba izingxobo zelethisi enenyama nemifuno. Banomboniso ngokwenkcazo-ntetho yabo, kodwa inkcazo yabo yile, njengoko uza kubona ngezantsi, ilungele abaqalayo. Ngaba unesibindi sokupheka nam?
Ukuzaliswa kwale ngxowa yelettuce kubandakanya inyama ecoliweyo, itswele, ipepile kunye negalikhi. Sisiseko esihle ukuba ungasiguqula, endaweni yezinye izithako zabanye onazo kwifriji. Ungadibanisa i-leek, i-broccoli okanye i-kale, zonke zicolwe kakuhle.
Iingxowa zelayi kunye nenyama kunye nemifuno
Ezi zingxobo zelettuce enenyama egayiweyo kunye nemifuno sisindululo esikhulu njengesitya esiphambili. Ndiyabonisa kwaye ndimnandi.
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2-4 amagqabi lettuce yomkhenkce
- 2-3 amacephe eoyile
- Iipunipo ezi-2 ezibomvu zetswele, zicolwe zacolwa
- 1 igalikhi yegalikhi, igalelwe
- 1 i-cayenne pepper (ngokuzithandela)
- 300 g. Inyama yaseTurkey
- 1 ithisipuni yobusi
- 1 tbsp.ijusi yelamuni
- 1 icephe isosi eshushu
- 1 icephe yekoriyandire ecoliweyo
- ½ ipepile ebomvu yentsimbi
- Pepper ipilisi yentsimbi etyheli, inqunqiwe
Ukulungiselela
- Kwipani enkulu yokugaya sithululela i-drizzle yeoyile kuyo susa itswele obomvu kunye negalikhi imizuzu emi-5.
- Ke sidibanisa inyama kunye ne-cayenne chilli epanini kwaye isarhe de inyama igqityiwe.
- Songeza ke ubusiIjusi yelamuni kunye nesosi eshushu. Siyaxovula ukuze inyama ifakwe kwezi flavour. Pheka ubushushu obuphantsi kangangemizuzu emi-5.
- Songeza ikoriander kwaye sigcina inyama ifudumele.
- Sakha ezinye iibhegi kunye namagqabi lettuce kwaye wafaka inyama.
- Siyakhonza.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 120
Sisityebi kanjani !!