Abo balandela iiresiphi zokupheka sele beyazi into endiyithandayo isalmon…. Ndihlala ndiyipheka amaxesha ama-3-4 ngenyanga kwaye ndihlala ndizama ukufumana iindlela zokupheka ezilula kodwa ezahlukileyo ukuze ungadikwa. Eyokugqibela ibe yile ndiyibonisayo namhlanje chive kunye nokunxitywa kwamandongomane.
Andiqinisekanga ncam malunga noburhabaxa kunye nokunambitheka kwe-walnut kwisitya ngaphambi kokuzama. Isiphumo, nangona kunjalo, bendisithanda nangona sinamanqatha amaninzi. Kukunxiba ilula kwaye iyakhawuleza Ukulungisa; Ngeprosesa yokutya ayizukuthatha ngaphezulu kwemizuzu eli-10 yexesha lethu. Ngaba uyazama?
I-Salmon enxibe i-chive kunye ne-walnut
I-salmon enxibe i-chive kunye ne-walnut esiyilungiselela namhlanje yenye indlela yokubonisa le ntlanzi yasendle. Ngaba unesibindi sokuzama?
umbhali: María
Uhlobo lweRipeipe: eyona
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iifilm zeesalmon ezi-3
- Sal
- Ipepile esemtsha
- I-oli yomnquma eyongezelelweyo
- I-1 isipuni sebhotela
Yokunxiba
- ¼ iikomityi zewalnuts, ezisosiweyo kancinci
- 1 i-clove encinci ye-garlic, ichithwe
- ⅛ ikomityi yetshizi egreyithiweyo
- ¼ ikomityi ye-chives, ecoliweyo
- ⅓ indebe yeoyile ye-olive eyintombi
- ⅛ itispuni yetyuwa
Ukulungiselela
- Sebenzisa iprosesa yokutya, siwaphula ama-walnuts.
- Emva koko sidibanisa itshizi kunye negalikhi kwaye siyacola kwakhona.
- Kwisitya, xuba ipasta yangaphambili kunye ne-chives kunye neoyile ye-olive. Ixesha kunye nokugcinwa.
- Sitshisa i-oven ukuya kwi-200ºC.
- Simisa isinqe isalmon enephepha lokufunxa kunye netyuwa nepepile
- Kwi skillet yentsimbi, yongeza amathontsi ambalwa eoyile kwaye xa iqala ukutshaya, beka i-salmon fillets ulusu phantsi. Cinezela iithenda kancinci nge spatula ukufumana ulusu olucekeceke. Emva koko nciphisa ubushushu kwaye upheke imizuzu emi-3-4.
- Sijika izinqe, sibeke ibhotolo encinci (encinci) kulowo nalowo kwaye Sithatha ipani ukuya eontini.
- Pheka ehovini kangangemizuzu engama-3-4, de kugqitywe isalmon, emva koko uyisuse.
- Sisebenza ngengubo elungisiweyo.